Ingredients:
- 8 oz soyboy tofu, sliced into 1/2-inch bricks (caribbean or tofu lin)
- 4 -6 cups baby greens
- 1 apple, chopped (optional)
Directions:
- Pan-fry the tofu in olive oil until barely brown on the edges.
- Drain on paper towel and let cool.
- Whisk together dressing ingredients in a small bowl.
- Mix all of the salad ingredients together in a large bowl and top with the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.27 Kcal (1609 kJ) | ||
| Calories from fat | 320.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.56g | 55% | |
|---|---|---|---|
| Sodium | 42.96mg | 2% | |
| Potassium | 452.92mg | 10% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 10.36g | 41% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 166.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.51g | 55% | |
|---|---|---|---|
| Sodium | 22.36mg | 2% | |
| Potassium | 235.7mg | 10% | |
| Total Carbs | 9.5g | 6% | |
| Sugars | 5.39g | 41% | |
| Dietary Fiber | 2.92g | 22% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 6mg | 19% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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