183649 roasted tomato soup south beach diet Recipes

olive oil, garlic cloves, minced, diced fire-roasted tomatoes, low sodium vegetable broth, chopped fresh basil, salt and pepper

extra lean ground beef (less than 10% fat), onion, chopped, reduced-sodium fat-free beef broth, water, diced tomatoes with juice, undrained (no sugar added), shredded cabbage (i use bagged coleslaw salad mix to save time), stalks celery, diced, kidney beans, rinsed and drained (or canneloni or great northern beans, no sugar added), garlic clove, minced, salt & pepper, parmesan cheese, for garnish

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

onion, chopped, stalk celery, chopped, diced fire-roasted tomatoes, fire-roasted tomatoes, crushed, vegetable broth, oregano, rosemary , crushed between your fingers, roasted garlic cloves, minced parsley or 1 tbsp chopped basil, salt and pepper, sugar (if needed)

olive oil, shallots or 2 tbsp onions, minced, quarter-size fresh ginger, sliced, garlic, chopped, fire-roasted tomatoes, diced, fat-free chicken or 1 cup vegetable broth, milk or 1/2 cup fat-free, salt and pepper, chopped fresh chives or 1 tbsp scallion

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried, chopped fresh thyme or 1 1/4 tsp dried, more) dried crushed red pepper, chicken stock or canned low-salt broth, chopped fresh basil, thick baguette slices

tomatoes, garlic cloves, peeled and whole, red onion, olive oil, balsamic vinegar, oregano, remove leaves from stem, basil leaves, salt, pepper, fat-free vegetable broth or 2 cups fat-free chicken broth or 2 cups water, parmesan cheese, shaved or grated (optional)

tomatoes , halved lengthwise, garlic, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or 3 cups low sodium chicken broth, heavy cream

tomatoes , halved lengthwise, olive oil, minced garlic, chopped fresh rosemary or 1 1/4 tsp dried rosemary, chopped fresh thyme or 1 1/4 tsp dried thyme, dried crushed red pepper flakes, chicken stock (or, to make recipe vegetarian , use vegetable stock or low-sodium vegetable broth) or 6 cups canned low sodium chicken broth (or, to make recipe vegetarian, use vegetable stock or low-sodium vegetable broth), chopped fresh basil, french bread (1/4-inch-thick slices)

tomatoes , cut in half lengthwise, onion, diced, garlic cloves, smashed and peeled, dried basil, dried oregano, salt, fresh ground black pepper, extra virgin olive oil, vegetable broth

extra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice

tomato, chopped, sliced green onion, balsamic vinegar, grated parmesan cheese, boneless skinless chicken breast halves (4 oz. each), salt, ground black pepper

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

extra virgin olive oil, garlic cloves, chopped, chickpeas, drained, onion, coarsely chopped, cumin, ground cardamom, turmeric, salt and pepper, vegetable stock, fire-roasted tomatoes, plain yogurt, to serve

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, chickpeas, drained, onion, coarsely chopped, ground cumin , 2/3 palm ful, ground cardamom, turmeric, salt and pepper, chicken or vegetable stock, fire roasted tomatoes, plain yogurt, warm pita, any flavor or variety, toasted

tomatoes , halved lengthwise, garlic cloves, left unpeeled, olive oil, onion, finely chopped, dried oregano, sugar, unsalted butter, chicken stock or reduced-sodium chicken broth, heavy cream, garnish: oregano sprigs

tomatoes , halved lengthwise, garlic cloves, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or low-sodium broth, heavy cream, parmesan wafers, garnish: fresh oregano sprigs