120 roasted green wheat with Recipes

wheat , freekeh, whole chickens, cut into serving pieces, onions, tomato paste, olive oil, salt, pepper, paprika, almonds, slivered and toasted, pine nuts, toasted

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

green asparagus, cleaned and cut into 1 inch pieces, oil, whole wheat penne (or use bow ties or corkscrew macaroni), sesame seeds, garlic butter (for me 1 tbsp is plenty, but adjust according to your liking), parmesan cheese, freshly grated, fresh chives, chopped, salt and black pepper

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

salt and black pepper, acorn squash, unpeeled, cut into chunks, leeks, cut into 2 pieces, stalks celery, cut into 2 pieces, button mushrooms, olive oil, onion, cut into chunks, head garlic (about 20 cloves), cloves peeled but left whole, celery leaves, thyme, unwaxed lemon , cut in eighths, chicken, washed and patted dry, garlic , cut into slivers, olive oil, divided, bone-in chicken backs, bay leaves, whole peppercorns, dry white wine, cold water, olive oil, onion, thinly sliced, butternut squash, peeled and diced, stalks celery, diced, red pepper, diced, leek, washed and sliced thinly, prepared chicken stock, water, thyme, de-stemmed, dried basil, frozen green peas, diced cooked meat from the stock chicken, dried soba (or whole wheat) noodles, broken in half

eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper

short whole wheat pasta, fresh spinach, chopped, garlic cloves, minced, zucchini, cubed, roasted red peppers, minced, avocados, diced, olive oil, salt, pepper, balsamic vinegar, mozzarella cheese

green chilies, chopped, tomato sauce, barbecue sauce, sweet onion, thinly sliced, chili powder, ground cumin, oregano, boneless pork loin roast, whole wheat hamburger buns

eggplant, cut into 1/2 inch dice (aubergine), canola oil, zucchini , cut in half lengthwise and cut into thin slices, red bell pepper, stemmed, seeded , and cut into thin strips, green bell pepper, stemmed, seeded , and cut into thin strips, red onion , cut into 1/2 inch thick slices, balsamic vinegar, garlic cloves, minced, whole wheat tortillas, warm cooked brown rice, salsa, cilantro, sour cream, avocado

red bell pepper, yellow bell pepper, garlic cloves, sliced thinly, zucchini, eggplant, mushrooms, quartered, fresh rosemary, red onion, olive oil, whole wheat couscous, vegetable stock (or water), garbanzo beans, lemon , juice of, green olives, pitted, garlic clove, salt & freshly ground black pepper

eggs, roasted green chili (or your own if you have it! hatch is best!), chopped onion, sausage links, cheese of your choice (cheddar, pepper jack, monterry jack), tortillas (it s really great with whole wheat tortillias), salsa (heat of your choice), salt and pepper to taste, hashbrowns or fried potatoes, olive or veg oil

whole wheat pasta, olive oil, green bell pepper, sliced thin, yellow bell pepper, sliced thin, roasted red pepper (canned or in a jar), garlic clove, tomatoes, halved, black olives, halved, marinated artichoke hearts, already made pesto sauce

light coconut milk (or less ), thai green curry (or more ), chopped cilantro, shredded cooked chicken, shredded carrot, sliced green onions, chopped roasted peanuts (optional), whole wheat tortillas (8 inch) or 4 sandwich wraps, shredded green leaf lettuce

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

chopped seeded cucumber, light ranch dressing, crumbled feta cheese, green leaf lettuce leaves, whole wheat pitas, cut in half, very thinly sliced deli roast beef

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

red potatoes , cut into fourths, onion , cut into fourths, red bell pepper, seeded and cut into fourths, green bell pepper, seeded and cut into fourths, carrot, peeled and cut into diagonal slices, zucchini, sliced, whole mushroom, garlic cloves, finely chopped, olive oil, low sodium vegetable broth, italian-style stewed tomatoes, undrained, uncooked whole wheat rotini, fresh parsley, chopped, pepper

sweet red pepper, seeded and quartered, fresh mushrooms, halved, olive oil, divided, onion, unpeeled and halved, garlic cloves, peeled and minced, stuffed green olive, red wine vinegar, chopped fresh basil or 2 tbsp parsley, salt, black pepper, cayenne pepper, whole wheat pita bread , cut into triangles