Directions:
- Place tortilla on a plate.
- Place lettuce on the tortilla.
- Add roast beef on top of lettuce.
- Top with remaining ingredients.
- Fold over bottom and top of tortilla (about 2 inches on each end).
- Fold over the left side of the tortilla and continue to roll to the right until you have created a wrap .
- Wrap the roll up in plastic wrap and store in the refridgerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.16 Kcal (1031 kJ) | ||
| Calories from fat | 65.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 71.65mg | 24% | |
| Sodium | 158.72mg | 7% | |
| Potassium | 1177.09mg | 25% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.78g | 23% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 140.5mg | 234% | |
| Iron | 4.8mg | 27% | |
| Calcium | 134.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 45.04 Kcal (189 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 24% | |
| Sodium | 29.04mg | 7% | |
| Potassium | 215.38mg | 25% | |
| Total Carbs | 2.57g | 5% | |
| Sugars | 0.82g | 18% | |
| Dietary Fiber | 1.06g | 23% | |
| Protein | 5.06g | 55% | |
| Vitamin C | 25.7mg | 234% | |
| Iron | 0.9mg | 27% | |
| Calcium | 24.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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