Roasted Vegetable Stew Recipe

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Ingredients:

Serving

5 small red potatoes , cut into fourths
1 large onion , cut into fourths
1 medium red bell pepper, seeded and cut into fourths
1 medium green bell pepper, seeded and cut into fourths
1 medium carrot, peeled and cut into diagonal slices
1 small zucchini, sliced
1/4 lb whole mushroom
2 garlic cloves, finely chopped
2 tbsp olive oil
1 (14 1/2 oz) can low sodium vegetable broth
2 (14 1/2 oz) cans italian-style stewed tomatoes, undrained
1 1/4 cups uncooked whole wheat rotini
2 tbsp fresh parsley, chopped
pepper

Directions:

Set your oven to broil.
Toss the potatoes, onion, peppers, carrot, zucchini, mushrooms and garlic in the oil and spread in a cake pan.
Broil for about 15 minutes, removing them as they become tender. At this point you can let them cool and remove the skins from the peppers and chop the potatoes, onions and peppers, but I like my vegetables to be chunky so I just go onto the next step.
Put the vegetables, broth, tomatoes, and pasta into a large soup pot. Bring to a boil; reduce heat, cover and simmer for 15 minutes, stirring occasionally, until pasta is tender.
Sprinkle with parsley and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.2 Kcal (1613 kJ)
Calories from fat	51.93 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	0.05mg	0%
Sodium	68.13mg	3%
Potassium	1029.42mg	22%
Total Carbs	73.03g	24%
Sugars	7.51g	30%
Dietary Fiber	10.18g	41%
Protein	11.22g	22%
Vitamin C	62.2mg	104%
Vitamin A	1.1mg	36%
Iron	21.4mg	119%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	109.08 Kcal (457 kJ)
Calories from fat	14.7 Kcal
		% Daily Value*
Total Fat	1.63g	9%
Cholesterol	0.01mg	0%
Sodium	19.29mg	3%
Potassium	291.51mg	22%
Total Carbs	20.68g	24%
Sugars	2.13g	30%
Dietary Fiber	2.88g	41%
Protein	3.18g	22%
Vitamin C	17.6mg	104%
Vitamin A	0.3mg	36%
Iron	6mg	119%
Calcium	12.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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