Directions:
- In a large skillet, heat olive oil. Cook garlic in oil without browning.
- Add spinach or greens of choice and lemon pepper, if desired. Cook over medium heat, tossing until greens begin to wilt; remove from heat and set aside.
- Divide the cheese among 4 slices of bread. Use how much cheese you prefer.
- Top with spinach-garlic mixture. Cover with the remaining slices of bread.
- Butter the outside of each sandwich. (I use Pam butter spray.).
- In same skillet, cook sandwiches over med-low heat for about 5-6 minutes until brown and cheese is melted, just like making a typical grilled cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.55 Kcal (1677 kJ) | ||
| Calories from fat | 193.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.51g | 33% | |
|---|---|---|---|
| Cholesterol | 57mg | 19% | |
| Sodium | 708.08mg | 30% | |
| Potassium | 456.86mg | 10% | |
| Total Carbs | 32.57g | 11% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 4.4mg | 25% | |
| Calcium | 230.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 239.81 Kcal (1004 kJ) | ||
| Calories from fat | 115.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 33% | |
|---|---|---|---|
| Cholesterol | 34.12mg | 19% | |
| Sodium | 423.92mg | 30% | |
| Potassium | 273.52mg | 10% | |
| Total Carbs | 19.5g | 11% | |
| Sugars | 2.1g | 14% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 11.7g | 39% | |
| Vitamin C | 7.9mg | 22% | |
| Iron | 2.7mg | 25% | |
| Calcium | 138.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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