12895 rich very healthy Recipes

salmon, salt and pepper, flour, white wine, miso , paste, soy milk

very lean ground turkey, onion, minced, garlic clove, chili powder, cumin, cayenne pepper (optional), diced tomatoes with jalapenos, tomato sauce, black beans, rinsed, water, salt & pepper

whole wheat pasta, carrot, shredded very fine, broccoli floret, chopped very fine, olive oil, sea salt, low-fat cheddar cheese, shredded

yukon gold potatoes, peeled and very thinly sliced, garlic, minced, salt, heavy cream, divided, freshly ground black pepper to taste, freshly grated nutmeg to taste, freshly shredded gruyere cheese, divided

onions , minced in food processor, celery, very finely chopped, butter, barley, mushrooms, sliced, chicken broth (i use homemade or low sodium canned ), soy sauce , more as needed, ground black pepper , to taste, sour cream , with, dill (for a fantastic garnish)

butter, softened, vegetable shortening (crisco is good ), sugar, vanilla, eggs, instant coffee granules, very hot water, all-purpose flour, baking cocoa, salt, baking powder, buttermilk, room temperature, semisweet mini chocolate chips

self raising flour, caster sugar, custard powder, milk, eggs, very soft butter, vanilla, bicarbonate of soda

ripe tomatoes, halved, salt , to taste, fresh ground black pepper , to taste, italian bread (12-inch), sliced rare roast beef, ripe brie cheese, chilled, lettuce leaves, rinsed and patted dry, mayonnaise, dijon mustard, whole grain mustard, tarragon vinegar, tabasco sauce , to taste, tiny capers, drained and chopped, chopped fresh flat-leaf parsley, scallion, very thinly sliced (3 inches green left on ), salt & freshly ground black pepper, to taste

red salmon, oats, fat-free ricotta cheese, egg whites, chopped fresh chives, chopped fresh dill, chopped fresh cilantro (coriander), kosher salt, pepper

all-purpose flour, whole wheat flour, sugar, baking powder, salt, oats, eggs, unsweetened applesauce, mashed very ripe bananas (approximately 1 cup), fresh blueberries

eggs, sugar, unsweetened cocoa, salt, milk, very hot (or regular soy milk), vanilla extract

sweetened condensed milk, cold milk, instant vanilla pudding, vanilla wafers, bananas sliced

white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

grated cheddar cheese (preferably matured), tomato ketchup (made with real tomatoes!), sour cream, tabasco sauce, freshly grated black pepper , to taste, very good grainy mustard, worcestershire sauce, freshly grated parmesan cheese

all-purpose flour, powdered sugar, cold butter, eggs, granulated sugar, all-purpose flour, baking powder, very slightly rounded, fresh lemon juice, strained to remove seeds, grated lemon rind (optional), powdered sugar

dry yeast, water (very warm ), honey, whole wheat flour, shredded mozzarella cheese, diced tomatoe, cooked chicken breast, sliced mushrooms, minced garlic, fresh basil