1491 reduced calorie reduced salad Recipes

  • Creamy Apple-Nut Salad
    granny smith apple, cored and chopped (about 1 3/4 cups) and
    9 More
    granny smith apple, cored and chopped (about 1 3/4 cups), gala apple, cored and chopped (about 1 1/4 cups), lemon juice, marshmallows, chopped walnuts, toasted, raisins, chopped celery, salt, reduced-calorie salad dressing (such as miracle whip light), reduced-fat sour cream
    13 min, 10 ingredients
  • Leftover Chicken Santa Fe Salad
    reduced fat italian dressing (creamy or regular) and
    9 More
    reduced fat italian dressing (creamy or regular), chunky salsa (hot or mild ), lime juice, cooked chicken, shredded, black beans, drained & rinsed (2 cups), corn (canned or frozen & thawed ), mixed salad greens (american blend -the 1 with radish, carrots,red cabbage, and lettuce), reduced fat tortilla chips, approximately, low-fat sour cream , to taste (or regular), low-fat cheddar cheese , to taste (or regular)
    15 min, 10 ingredients
  • Fruited Turkey Salad Pitas
    reduced-fat plain yogurt, reduced-fat mayonnaise and
    11 More
    reduced-fat plain yogurt, reduced-fat mayonnaise, lemon juice, pepper, cubed cooked turkey breast, celery ribs, thinly sliced, apple, peeled and chopped, chopped fresh spinach, dried cranberries, chopped pecans, pita breads (6 inches), halved, romaine leaves, red onion, separated into rings
    30 min, 13 ingredients
  • Honey-Mustard Salad Dressing
    reduced-fat mayonnaise, reduced-fat sour cream, honey and
    9 More
    reduced-fat mayonnaise, reduced-fat sour cream, honey, red wine vinegar, fat-free milk, lime juice, ground mustard, garlic powder, dried thyme, dried savory, pepper, celery salt
    5 min, 12 ingredients
  • Sesame Chicken Couscous Salad
    reduced-sodium chicken broth and
    17 More
    reduced-sodium chicken broth, reduced-sodium soy sauce, divided, sesame oil, divided, uncooked couscous, green onions, sliced, fresh or frozen sugar snap peas, fresh broccoli florets, cubed cooked chicken, sweet red pepper, chopped, diced zucchini, cider vinegar, thawed apple juice concentrate, water, canola oil, ground ginger, pepper, almonds, toasted, sesame seeds, toasted
    20 min, 18 ingredients
  • Light Green Goddess Salad Dressing
    reduced-fat mayonnaise, reduced-fat sour cream and
    8 More
    reduced-fat mayonnaise, reduced-fat sour cream, chopped green pepper, fresh parsley sprigs, anchovy fillets, lemon juice, green onion tops, coarsely chopped, garlic clove, peeled, pepper, worcestershire sauce
    10 min, 10 ingredients
  • Macaroni Salad With Bacon, Peas, and Creamy Dijon Dressing
    reduced-fat cream cheese, chopped shallot and
    15 More
    reduced-fat cream cheese, chopped shallot, reduced-fat mayonnaise, nonfat sour cream, dijon mustard, lemon juice, white wine vinegar, black pepper, kosher salt, uncooked large elbow macaroni, fresh green peas, diced red bell pepper, diced red onion, sliced green onion, chopped fresh flat-leaf parsley, grated lemon rind, bacon, fat removed, cooked and crumbled
    45 min, 17 ingredients
  • Pear Salad
    salad , garden variety, cranberries, dried and
    4 More
    salad , garden variety, cranberries, dried, blue cheese , reduce fat, stalk celery, pears, walnuts
    6 ingredients
  • Tomato Caesar Salad
    reduced-fat caesar salad dressing and
    4 More
    reduced-fat caesar salad dressing, sour cream (can use low-fat ), parmesan cheese, shredded, romaine lettuce , and escarole blend, baby roma tomatoes, cut into wedges
    25 min, 5 ingredients
  • Citrus Shrimp Salad
    reduced-fat plain yogurt, dijon mustard, honey and
    9 More
    reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)
    30 min, 12 ingredients
  • Tofu Salad Tofu Salad
    extra-firm tofu and
    6 More
    extra-firm tofu, reduced-calorie salad dressing (such as miracle whip light), dill pickle relish, prepared mustard, salt, dried dill, freshly ground black pepper
    5 min, 7 ingredients
  • Artichoke-Potato Salad with Toasted Brown Mustard Seeds Artichoke-Potato Salad with Toasted Brown Mustard Seeds
    artichokes (about 3/4 lb each), red potatoes and
    9 More
    artichokes (about 3/4 lb each), red potatoes, frozen green peas, thawed, brown mustard seeds, reduced-calorie salad dressing (such as miracle whip light), chopped fresh or 1 tsp dried dill, fresh lemon juice, dijon mustard, salt, freshly ground black pepper, garlic clove, minced
    11 ingredients
  • Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad Reduced-Calorie, Reduced-Fat Broccoli-Raisin Salad
    broccoli florets, almonds, red onion, diced coarsely and
    6 More
    broccoli florets, almonds, red onion, diced coarsely, raisins, dried cranberries, real bacon bits, 1 jar, splenda no calorie, reduced fat mayonnaise, red wine vinegar
    9 ingredients
  • Pear Gelatin Salad Pear Gelatin Salad
    reduced-sugar sliced pears and
    4 More
    reduced-sugar sliced pears, sugar-free lime gelatin or 2 packages (.3 ounce each), boiling water, fat-free reduced-sugar vanilla yogurt, cold water
    10 min, 5 ingredients
  • Layered Lasagna Salad Layered Lasagna Salad
    reduced-fat sour cream, diced green chilies, ground cumin and
    6 More
    reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)
    20 min, 9 ingredients
  • Smoked Turkey Cranberry Salad Smoked Turkey Cranberry Salad
    reduced-fat mayonnaise, reduced-fat plain yogurt and
    7 More
    reduced-fat mayonnaise, reduced-fat plain yogurt, cranberry juice, minced chipotle pepper in adobo sauce, ground cumin, cubed deli smoked turkey, sliced celery, torn mixed salad greens, dried cranberries
    15 min, 9 ingredients
  • Romaine Salad with Creamy Dressing Romaine Salad with Creamy Dressing
    reduced-fat silken firm tofu, fresh lemon juice and
    13 More
    reduced-fat silken firm tofu, fresh lemon juice, low-sodium soy sauce, dijon mustard, salt, freshly ground black pepper, garlic clove, minced, grated fresh parmesan cheese, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, salt, freshly ground black pepper, chopped romaine lettuce, halved cherry tomatoes, grated fresh parmesan cheese
    15 ingredients
  • Curried Chicken and Avocado Salad Sandwiches Curried Chicken and Avocado Salad Sandwiches
    reduced-fat mayonnaise, mccormick curry powder, salt and
    6 More
    reduced-fat mayonnaise, mccormick curry powder, salt, cubed cooked chicken breast, ripe avocado, peeled and cubed, dried cranberries, minced fresh cilantro, reduced-calorie wheat bread, leaf lettuce leaves , optional
    20 min, 9 ingredients




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