71606 reduced calorie thanksgiving waldorf salad Recipes

apple cranberry waldorf salad, chopped cranberries, chopped red apple, chopped green or yellow apple, chopped celery, seedless green grapes, halved, seedless red grapes, halved, chopped walnuts, raisins, sugar (or sweetener), ground cinnamon, carton vanilla low-fat yogurt, frosted cranberries (optional), fresh mint leaves (optional), lettuce leaves (optional), combine first 11 ingredients ; toss to coat. cover and chill 2 hours. stir just before serving. garnish with frosted cranberries and mint leaves, serve on lettuce if desired.

dressing, apricot preserves, nonfat plain yogurt, chopped dried tarragon , chives, parsley, or curry powder, dijon mustard, lemon juice, grated lemon peel, salt, freshly ground pepper, salad, boneless, skinless turkey or chicken, cooked and cubed, diced unpeeled red apple (1/2-inch pieces), diced unpeeled green apple (1/2-inch pieces), diced celery (1/4-inch pieces), raisins, lettuce leaves, chopped fresh parsley or chives

tart apple, celery heart, salad light cream, low-fat plain yogurt, walnuts (chopped )

apples, diced, stalks celery, chopped, nuts, coarsely chopped, mayonnaise or 1/2 cup salad dressing, lettuce cup

reduced-fat caesar salad dressing, divided, skinless, boneless chicken breast halves, torn romaine lettuce, shredded parmesan, crisp breadsticks

chopped celery, chopped dried cherries, chopped hazelnuts, toasted, plain fat-free yogurt, reduced-fat sour cream, fresh lemon juice, salt, bartlett pears (about 1 lb)

unsweetened pineapple tidbits, chopped red apples (about 4 medium), chopped celery, golden raisins, dry-roasted sunflower kernels, reduced-fat mayonnaise, plain fat-free yogurt, sugar

apple, chopped, celery rib, chopped, dried cranberries, fat-free mayonnaise, splenda granular (sugar substitute ), lemon juice

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

lemon, reduced-calorie mayonnaise, celery salt, white pepper, ground cardamom, mcintosh apples, pears, seedless grapes, sliced celery hearts, with leaves (i like less ), watercress, stilton cheese or 2/3 cup gorgonzola, crumbled, filberts, coarsely chopped or 2/3 cup walnuts or 2/3 cup black walnut, coarsely chopped, pomegranate , seeds only

reduced-fat or regular mayonnaise, white wine vinegar, sugar, dried tarragon, dried thyme, skinned cooked turkey, sliced celery, seedless grapes (red or green), rinsed, crisp , tart apple such as fuji or granny smith (1/2 lb.), rinsed, salt and pepper, butter lettuce leaves (at least 5 in. wide), rinsed and crisped, roasted salted almonds, coarsely chopped

egg yolk, peanut oil, buttermilk, greek yogurt, spring onions, finely chopped, lemon , juice of (1-2 tbsp), garlic cloves, finely chopped, salt & freshly ground black pepper, to taste, mixed salad greens , lettuces (include a good quantity of cos in the mix, it provides a good strong leaf), red onion, sliced, celery, finely sliced, walnuts, toasted, granny smith apple, thinly sliced, raw medium beetroot, peeled and grated

vegetable-oil cooking spray, boneless, skinless chicken breasts (about 4 oz each), celery stalks, chopped, granny smith apples, peeled, cored and cut into 1/2-inch cubes, red bell pepper, cored, seeded, and diced, reduced-fat sour cream, lowfat plain yogurt, golden raisins, chopped walnuts, honey, fresh lemon juice, mesclun

low-fat vanilla yogurt, reduced-calorie mayonnaise, salt, ground cinnamon, cooked brown rice, cooled, tart apples, diced, coarsely chopped celery, carrot, diced, chopped walnuts, raisins, boneless skinless chicken breast halves, grilled or broiled, fresh fruit (to garnish ) (optional)

apples, chopped, celery, chopped, salad dressing, pepper, salt, raisins, sugar

dressing : 2 tsp. reduced fat sour cream, light mayo, fresh lemon juice, salt, salad : 2 cup. coarsely chopped bartlett pears--about 2 pears, seeless red grapes, chopped walnut

chopped celery, chopped dried cherries, chopped hazelnuts, toasted, plain fat-free yogurt, reduced-fat sour cream, fresh lemon juice, salt, bartlett pears (about 1 lb)

light mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, coarsely chopped bartlett pear (about 2 pears), seedless red grapes, chopped walnuts, arugula leaves or mixed greens (optional)