25 red power Recipes

whole wheat pita bread, prepared low-fat pizza sauce, light chunk tuna in water, drained, frozen broccoli, thawed, jarred roasted red pepper, chopped, low-fat goat cheese, dried oregano, dried basil, dried marjoram

cider vinegar, sugar, pepper, salt, yellow mustard seeds, diced red cabbage, tricolor baby potatoes , scrubbed and sliced, safflower or canola oil, minced chives

mixed salad greens, shredded carrots, chopped red onion, dressing , such as creamy dill ranch, tomatoes, roast turkey breast, cut up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

broccoli florets, cauliflower florets, red cabbage, sliced, parmesan cheese, grated, light caesar salad dressing, pepper (optional)

olive oil, onion, chopped, cubanelle pepper, chopped, green pepper, chopped, red peppers, chopped, baby carrots, chopped, garlic, diced, button mushrooms, jalapenos, chopped, cumin, chili powder, cayenne pepper, cinnamon, oregano, basil, paprika, mustard powder, stout beer, whole tomatoes, crushed tomatoes, tomato paste, unsweetened cocoa powder, quinoa, mixed beans, water , as required

pork tenderloin, soy sauce (* i recommend using reduced sodium soy sauce ), dry red wine, honey, brown sugar, garlic cloves, minced, minced fresh ginger (i found this much ginger to be slightly over powering for my tastes, so i use about 1/2 tsp), ground cinnamon (i also wasn tsp crazy about the cinnamon so i leave this out.), green onions, chopped white and green parts

romaine lettuce or spinach, red bell pepper, chopped tomato or 1./2 cup cherry tomatoes, broccoli, onion, apple, avocado, walnuts, craisins, garlic, salad dressing of your choice. (i like newman s own olive oil and vinegar.)

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

flank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove

bacon, fresh spinach, rinsed, stemmed, and patted dry, white button mushrooms , wiped clean, trimmed, and sliced, sliced red onion, tomatoes, cored and cut into wedges, optional, hard-boiled eggs, peeled and thinly sliced , optional, dressing , recipe follows, honey, dijon mustard, vegetable oil, fresh lemon juice, ground white pepper, salt

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds

butter, chopped yellow onion, garlic cloves, chopped, ketchup, brown sugar, salt, ground pepper, tabasco sauce, lemon juice, basil (dry or fresh ), chili powder, cayenne pepper (or to taste), crushed red pepper flakes

turkey bacon, chopped (or 1/4 cup diced lean ham), eggs, orange juice (florida s natural brand premium ), spinach, fresh and chopped, red bell pepper, diced, low-fat cheddar cheese, shredded, salt and pepper

chopped mixed vegetables (such as yellow onions, green onions, red onions, zucchini or 1/4 cup parsley), seasoned bread crumbs, lean ground beef

ground beef, ground pork, maple bacon, onion diced, serrano peppers diced, poblano peppers diced, tomatoes diced, garlic pressed, el pato tomato sause, chili power, paprika, cumin, brown sugar, oregano, salt, ground black pepper, cayenne pepper, ground white pepper, samuel adams boston lager 12 oz, liquid smoke, heavy cream, sour cream, onion diced, tomatoes diced, cheddar cheese shredded

mache or mixed baby greens, flat-leaf parsley leaves, basil leaves, strong fresh herbs , such as chives, chervil, tarragon or dill, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, pine nuts or slivered almonds, toasted

boneless chicken breasts, in halves, butter, cream of celery soup, dry sherry, onion, sliced and halved, roasted red peppers, drained well and sliced, tarragon or rosemary, worcestershire sauce, garlic power or chopped garlic, paprika , parsley, salt, pepper and thyme, oc canned mushrooms, drained well, heaping tbsp sour cream

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc., purple potatoes, boiled and diced, baby red potatoes, diced and baked (skin on ), diced and fried yucca, sliced cooked carrots, green diced apple (previously soak in lemon juice to prevent from browning), toasted almonds, diced celery, diced green peppers, canned corn, capers, diced red bell peppers ., baked pork, shredded, diced onion, chopped chives, chimichuurri (see note ), salt and pepper to taste, sour orange and cilantro for garnish