Amount Per 1 Serving
Calories	108.02 Kcal (452 kJ)
Calories from fat	55.37 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	5.99mg	0%
Potassium	247.67mg	5%
Total Carbs	13.48g	4%
Sugars	7.97g	32%
Dietary Fiber	3.69g	15%
Protein	1.88g	4%
Vitamin C	18mg	30%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	16.8mg	2%

Amount Per 100 g
Calories	113.75 Kcal (476 kJ)
Calories from fat	58.31 Kcal
		% Daily Value*
Total Fat	6.48g	9%
Sodium	6.31mg	0%
Potassium	260.81mg	5%
Total Carbs	14.2g	4%
Sugars	8.39g	32%
Dietary Fiber	3.88g	15%
Protein	1.98g	4%
Vitamin C	19mg	30%
Vitamin A	0.2mg	6%
Iron	4mg	21%
Calcium	17.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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