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Salad Libre Recipe

Salad Libre Recipe

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Ingredients

Count

Nutrition

5743

Calories

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Ingredients:

Serving

my salad is a gathering of all spanish cultures in 1 dish. i lived in colombia for a few years and traveled to costa rica, venezuela, panama, etc. where i learned more about their culture through the flavor of their dishes. right now, i live here in the usa, in ny which is the melting pot of the world, and i continue learning about more cultures and powerful flavors such as from mexico, peru, argentina, etc.
6 purple potatoes, boiled and diced
6 baby red potatoes, diced and baked (skin on )
2 cups of diced and fried yucca
1/2 cup sliced cooked carrots
1 cup of green diced apple (previously soak in lemon juice to prevent from browning)
3/4 cup of toasted almonds
1/2 cup diced celery
1/4 diced green peppers
1/2 cup of canned corn
1/4 capers
1/4 cup diced red bell peppers .
2 1/2 cup of baked pork, shredded
1/2 cup of diced onion
1/2 cup chopped chives
1 cup chimichuurri (see note)
salt and pepper to taste
sour orange and cilantro for garnish

Directions:

Let any cooked ingredients cool and then combine all the ingredients. Drizzle with more extra virgin olive oil if necessary. Garnish with slices of sour orange and chopped cilantro. Serve and enjoy!
Note: For the chimichurri, place in a food processor cilantro, parsley, garlic cloves, vinegar, extra virgin olive oil, salt and pepper and process until all chopped.
The recipes for this contest, which were provided by contributors who may not be professional chefs, have not been tested in Food Network's kitchens. Therefore, Food Network cannot attest to the accuracy of any of the recipes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5742.54 Kcal (24043 kJ)
Calories from fat	1742.03 Kcal
		% Daily Value*
Total Fat	193.56g	298%
Cholesterol	44.28mg	15%
Sodium	4827.26mg	201%
Potassium	13755.15mg	293%
Total Carbs	939.94g	313%
Sugars	193.49g	774%
Dietary Fiber	126.69g	507%
Protein	95.04g	190%
Vitamin C	333.4mg	556%
Vitamin A	21.6mg	719%
Iron	60.9mg	338%
Calcium	1552.9mg	155%

Amount Per 100 g
Calories	153.1 Kcal (641 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	298%
Cholesterol	1.18mg	15%
Sodium	128.7mg	201%
Potassium	366.72mg	293%
Total Carbs	25.06g	313%
Sugars	5.16g	774%
Dietary Fiber	3.38g	507%
Protein	2.53g	190%
Vitamin C	8.9mg	556%
Vitamin A	0.6mg	719%
Iron	1.6mg	338%
Calcium	41.4mg	155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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