Directions:
- In a medium sauce pan over medium high heat melt the butter then add the onions and garlic. Saute until the onions are tender (about 5 minutes). Add the remaining ingredients, bring to a boil then reduce heat and simmer until ready to serve. You can add the Cayenne pepper to suit your taste. I usually make a weak batch for the light weights and a hotter batch for the real lovers of a spicy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.94 Kcal (1285 kJ) | ||
| Calories from fat | 212.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.6g | 36% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 535.06mg | 22% | |
| Potassium | 102.52mg | 2% | |
| Total Carbs | 23.36g | 8% | |
| Sugars | 9.99g | 40% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 433.39 Kcal (1815 kJ) | ||
| Calories from fat | 299.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.32g | 36% | |
|---|---|---|---|
| Cholesterol | 57.43mg | 14% | |
| Sodium | 755.5mg | 22% | |
| Potassium | 144.76mg | 2% | |
| Total Carbs | 32.98g | 8% | |
| Sugars | 14.1g | 40% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 2.81g | 4% | |
| Vitamin C | 11mg | 13% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.3mg | 5% | |
| Calcium | 57.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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