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Power Salad And Creamy Dill Ranch Dressing From Ea... Recipe

Power Salad And Creamy Dill Ranch Dressing From Ea... Recipe

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Power Salad And Creamy Dill Ranch Dressing From Ea...

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Ingredients:

Serving

makes 2 servings, about 4 cups each
6 cups mixed salad greens
1 cup shredded carrots
2 tbsp chopped red onion
1/4 cup dressing
10 cherry tomatoes
4 slices roast turkey breast, cut up (3 oz)
2 slices reduced-fat swiss cheese, cut up (2 oz)

Directions:

Toss greens, carrots, onion and dressing in a large bowl until coated. Divide between 2 plates. Arrange tomatoes, turkey and cheese on top of the salad.
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DRESSING
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Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers unbelievable richness with minimal calories and fat.
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Makes 1 1/4 cups
ACTIVE TIME: 10 minutes
TOTAL TIME: 10 minutes
EASE OF PREPARATION: Easy
1 small shallot, peeled
3/4 cup nonfat cottage cheese
1/4 cup reduced-fat mayonnaise
2 tablespoons buttermilk powder (see Note)
2 tablespoons white-wine vinegar
1/4 cup nonfat milk
1 tablespoon chopped fresh dill
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
With the food processor running, add shallot through the feed tube and process until finely chopped. Add cottage cheese, mayonnaise, buttermilk powder and vinegar. Process until smooth, scraping down the sides as necessary, about 3 minutes. Pour in milk while the processor is running. Scrape down the sides, add dill, salt and pepper and process until combined

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3476.76 Kcal (14556 kJ)
Calories from fat	3035.86 Kcal
		% Daily Value*
Total Fat	337.32g	519%
Cholesterol	318.92mg	106%
Sodium	6965.57mg	290%
Potassium	1567.57mg	33%
Total Carbs	73.73g	25%
Sugars	64.93g	260%
Dietary Fiber	5.22g	21%
Protein	31.28g	63%
Vitamin C	48.2mg	80%
Vitamin A	0.6mg	21%
Calcium	581.1mg	58%

Amount Per 100 g
Calories	288.56 Kcal (1208 kJ)
Calories from fat	251.97 Kcal
		% Daily Value*
Total Fat	28g	519%
Cholesterol	26.47mg	106%
Sodium	578.13mg	290%
Potassium	130.1mg	33%
Total Carbs	6.12g	25%
Sugars	5.39g	260%
Dietary Fiber	0.43g	21%
Protein	2.6g	63%
Vitamin C	4mg	80%
Vitamin A	0.1mg	21%
Calcium	48.2mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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