Ingredients:
- 1/4 cup chopped mixed vegetables (such as yellow onions , green onions, red onions, zucchini or 1/4 cup parsley)
Directions:
- In a medium-size mixing bowl, combine the veggies and bread crumbs. Add the ground beef. Mix well.
- Shape the mixture into four 4-inch wide patties. Preheat the grilling machine for 3-5 minutes and place the patties on the grill two at a time.
- Close the lid and cook for 5-6 minutes or until the meat is no longer pink and the juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.68 Kcal (648 kJ) | ||
| Calories from fat | 42.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 163.27mg | 7% | |
| Potassium | 342.88mg | 7% | |
| Total Carbs | 7.02g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.35g | 39% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.13 Kcal (603 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 7% | |
|---|---|---|---|
| Cholesterol | 49.19mg | 18% | |
| Sodium | 152.14mg | 7% | |
| Potassium | 319.5mg | 7% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 18.03g | 39% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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