26 raw shake Recipes

organic crunchy peanut butter or 1 tbsp almond butter, bananas, frozen, cacao, powder raw organic (not cocoa powder, there s a difference), pasture raised free range eggs, raw

frozen bananas, almond milk (fresh ), dates, vanilla bean, celtic sea salt, cacao (raw , powder form), stevia, ice (optional)

soy protein isolate, raw almonds, dry oatmeal, raw walnuts, flax seeds, ground, mixed berries, frozen, milk, reduced fat

non-dairy milk (i used low fat vanilla oat milk), maca, powder, carob powder, raw honey

almond milk, apple juice, cherries, pitted (or frozen ), bananas, vanilla extract, raw cashews

coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)

ground beef (or combination) or 2 lbs turkey (or combination), onion, chopped, garlic cloves, chopped fine or 1 tsp garlic powder, chili powder, crushed tomatoes or 3 -4 large chopped fresh tomatoes, beef broth, cannellini beans or 1 (15 1/2 oz) can great northern beans, drained and rinsed, red kidney beans or 1 (15 1/2 oz) can black beans, drained and rinsed, salt, cayenne pepper (i start out with a few shakes) or crushed red pepper flakes, to taste (i start out with a few shakes), sharp cheddar cheese (optional) or mexican blend cheese (optional) or monterey jack cheese, shredded (optional), chopped raw onion (optional), sour cream (optional)

ground beef, onion , chopped into pieces no larger than 1/4-inch, green bell pepper , chopped as above, chopped raw mushrooms, minced garlic clove, breadcrumbs (you can also use shake and bake, or ground up croutons), eggs, spaghetti sauce, swiss cheese, very thinly sliced (motzerella is an acceptable substitute. if the butcher tells you the cheese is going to start breaki), pastrami, very thinly sliced (corned beef is an acceptable substitute), salt and pepper (or tony chachere s)

fresh mango, ripe, diced, coconut water (from a real live coconut!), agave nectar, vanilla extract, lime juice, sea salt

bananas, frozen, pure vanilla extract or 1 vanilla bean, seeds of, almond milk or 2 -3 cups water, raw agave nectar

raw almonds, water, soymilk (optional ( makes it creamy ), carob powder (or choc milk powder if you wish), ripe bananas, ice cubes

dates, soaked, water, bananas (i use half or even all frozen for a frosty treat), fresh mint leaves, raw carob powder

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

milk (doodh), water, white poppy seeds (safed khuskhus), cashews, minced, raw (or almonds, badam), coconut, shredded, fried (nariyal), sugar (cheeni, or as much as desired), cardamom seed, green, freshly ground (elaichi)

glasses milk (doodh), almonds, raw (badam), leaves saffron (kesar), green cardamoms (choti elaichi), sugar, ice cubes, crushed

mexican chocolate almond milk (i use the entire 2 servings from cheater s ), frozen bananas or 3 small , cut into chunks, raw walnut pieces

strawberries, frozen, spinach, raw, vanilla extract (optional) or 2 drops pure peppermint extract (optional), drops stevia, liquid, milk, ice, crushed, water