Directions:
- Blend all ingredients until creamy and smooth, adding enough almond milk (or water) for your preferred consistency.
- It's easy to make variations of this recipe.
- Chocolate Milkshake - add 3 tsp of carob or cacao powder to the vanilla milkshake.
- Strawberry - Add 1 cup of Strawberries or other berry.
- Extra Creamy - add 1 cup of cashews.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.29 Kcal (3623 kJ) | ||
| Calories from fat | 470.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.3g | 80% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 110.02mg | 5% | |
| Potassium | 867.79mg | 18% | |
| Total Carbs | 95.77g | 32% | |
| Sugars | 74.62g | 298% | |
| Dietary Fiber | 11.32g | 45% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 18% | |
| Calcium | 347.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 398.1 Kcal (1667 kJ) | ||
| Calories from fat | 216.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.06g | 80% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 9% | |
| Sodium | 50.62mg | 5% | |
| Potassium | 399.25mg | 18% | |
| Total Carbs | 44.06g | 32% | |
| Sugars | 34.33g | 298% | |
| Dietary Fiber | 5.21g | 45% | |
| Protein | 6.86g | 30% | |
| Vitamin C | 2.6mg | 9% | |
| Iron | 1.5mg | 18% | |
| Calcium | 159.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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