Cardamon Shake - India Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups milk ( doodh)
1 cup water
3 tbsp white poppy seeds (safed khuskhus)
2 tbsp cashews, minced, raw (or almonds , badam)
3 tbsp coconut, shredded, fried (nariyal)
1/3 cup sugar ( cheeni , or as much as desired)
1/2 tsp cardamom seed, green, freshly ground (elaichi)

Directions:

Place the poppy seeds in a frying pan over a moderately low heat and dry-roast, turning often, for about 5 minutes.
Combine the poppy seeds , cashews or almonds , coconut and water in a blender or food processor fitted with the metal blade and process for 2-3 minutes or until the nuts are reduced to a fine puree.
Add 2 cups of milk and process on low speed for 15 seconds.
Pour the mixture through a strainer over a pan.
Press out as much as liquid as possible, then add the remaining milk and cardamom seeds.
Stirring constantly bring to boil over moderately high heat.
Reduce the heat to low and simmer for 2 minutes, then add the sugar.
Pour the milk back and forth from one pan to another until it is frothy.
Serve immediately in warmed cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.84 Kcal (795 kJ)
Calories from fat	65.4 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	3.68mg	1%
Sodium	81.91mg	3%
Potassium	396.5mg	8%
Total Carbs	23.72g	8%
Sugars	19.76g	79%
Dietary Fiber	1.88g	8%
Protein	8.15g	16%
Vitamin C	0.3mg	0%
Iron	1.3mg	7%
Calcium	328.4mg	33%

Amount Per 100 g
Calories	70.14 Kcal (294 kJ)
Calories from fat	24.16 Kcal
		% Daily Value*
Total Fat	2.68g	11%
Cholesterol	1.36mg	1%
Sodium	30.26mg	3%
Potassium	146.5mg	8%
Total Carbs	8.76g	8%
Sugars	7.3g	79%
Dietary Fiber	0.69g	8%
Protein	3.01g	16%
Vitamin C	0.1mg	0%
Iron	0.5mg	7%
Calcium	121.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Besan (Gram Flour) Halwa

Milk, Water, Ground cardamom, Ghee (clarified butter) and 2 more..
Puerto Rican Arroz Con Leche (Rice With Milk)

Fresh milk, Water, Rice, Salt, Butter, Sugar (optional)
Coconut & Cashew Bread Paste (Vegan)

Cashew nuts, Coconut, shredded, Sugar, Salt and 4 more..
Cinnamon Swirl Bread

Warm 2% milk (70o to 80o), Water (70o to 80o), Eggs and 13 more..
Burger or Hot Dog Buns

Milk, Water, Butter, All-purpose flour, Instant yeast and 3 more..
English Muffin Bread

Milk, Water, Cornmeal, Bread flour, Active dry yeast and 3 more..
Mom's English Muffin Bread

Milk, Water, Cornmeal, Bread flour, Active dry yeast and 3 more..
Bread Machine Potato Bread

Milk, Water, Vegetable oil, Bread flour and 4 more..
Asiago Bacon Breakfast Bread

Milk, Water, Butter or 2 tbsp margarine, Active dry yeast and 9 more..
Egg Bread

Milk, Water, Egg, Canola oil, Bread flour, Sugar, Salt and 1 more..
Apple Pie Oatmeal

Milk, Water, Oats and 4 more..
Turtle Rolls

Milk, Water, Peanut butter, Salt, Bread flour, Sugar and 3 more..
English Muffin Bread

Milk, Water, Cornmeal, Bread flour, Active dry yeast and 3 more..