Directions:
- Place almonds in blender with water and leave overnight (if you forget this step, just do it all in the morning. It still works great.).
- In morning, blend mixture on high for 3 minutes.
- Add soy milk, carob powder and bananas (whole is fine). Blend 1 minute.
- Add ice, blend half a munute.
- Pour and enjoy!
- LeChaim!
- Have a great almond-powered day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.89 Kcal (1457 kJ) | ||
| Calories from fat | 175.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Sodium | 29.02mg | 1% | |
| Potassium | 687.48mg | 15% | |
| Total Carbs | 40.36g | 13% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 7.64g | 31% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.4mg | 8% | |
| Calcium | 136.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 30% | |
|---|---|---|---|
| Sodium | 7.03mg | 1% | |
| Potassium | 166.68mg | 15% | |
| Total Carbs | 9.79g | 13% | |
| Sugars | 3.95g | 65% | |
| Dietary Fiber | 1.85g | 31% | |
| Protein | 2.27g | 19% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.3mg | 8% | |
| Calcium | 33.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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