Kesar Badam Shake - India Recipe

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Kesar Badam Shake - India
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Ingredients
6
Count
Nutrition
2148
Calories
Total time
600
Minutes
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Ingredients:

Directions:

  1. Soak the almonds for 6-7 hours in the milk.
  2. Now warm the milk and almond mixture and add the saffron leaves to the warmed milk.
  3. Next blend the almonds, saffron leaves, sugar and milk in a mixer.
  4. Ground the cardamon to a fine powder and mix it into the milk mixture.
  5. Place in fridge and chill for 2 - 3 hours.
  6. Pour the flavored milk into chilled glass along with some crushed ice.
  7. This is best when served chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2148.48 Kcal (8995 kJ)
Calories from fat 1729.13 Kcal
% Daily Value*
Total Fat 192.13g 296%
Sodium 68.93mg 3%
Potassium 2388.93mg 51%
Total Carbs 71.38g 24%
Sugars 20.58g 82%
Dietary Fiber 36.25g 145%
Protein 76.13g 152%
Iron 10.9mg 60%
Calcium 855.5mg 86%
Amount Per 100 g
Calories 588.62 Kcal (2464 kJ)
Calories from fat 473.73 Kcal
% Daily Value*
Total Fat 52.64g 296%
Sodium 18.88mg 3%
Potassium 654.5mg 51%
Total Carbs 19.55g 24%
Sugars 5.64g 82%
Dietary Fiber 9.93g 145%
Protein 20.86g 152%
Iron 3mg 60%
Calcium 234.4mg 86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 58.2
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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