Directions:
- Add milk, bananas, and walnuts in a blender and blend on medium until smooth and thick, about 20 seconds.
- Divide into two glasses or insulated mugs of your choice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1477 Kcal (6184 kJ) | ||
| Calories from fat | 833.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 92.61g | 142% | |
|---|---|---|---|
| Cholesterol | 44.95mg | 15% | |
| Sodium | 176.68mg | 7% | |
| Potassium | 1580.81mg | 34% | |
| Total Carbs | 154.6g | 52% | |
| Sugars | 118.47g | 474% | |
| Dietary Fiber | 19.18g | 77% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 11mg | 18% | |
| Iron | 5.4mg | 30% | |
| Calcium | 548.5mg | 55% | |
| Amount Per 100 g | |||
| Calories | 393.63 Kcal (1648 kJ) | ||
| Calories from fat | 222.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.68g | 142% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 15% | |
| Sodium | 47.09mg | 7% | |
| Potassium | 421.3mg | 34% | |
| Total Carbs | 41.2g | 52% | |
| Sugars | 31.57g | 474% | |
| Dietary Fiber | 5.11g | 77% | |
| Protein | 7.31g | 55% | |
| Vitamin C | 2.9mg | 18% | |
| Iron | 1.4mg | 30% | |
| Calcium | 146.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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