Minty Carob Shake (Raw Vegan) Recipe

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Minty Carob Shake (Raw Vegan)
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Ingredients
5
Count
Nutrition
91
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. First blend the dates and water (once you put frozen bananas in those dates get really cold & hard to blend so work them out first).
  2. Add the rest of the ingredients and blend up. You may need to add more water to get things moving, thats fine it won't take away any flavor. Garnish with a mint leaf if you like but mine is usually gone before I would even have time for this. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.54 Kcal (379 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 6.63mg 0%
Potassium 289.31mg 6%
Total Carbs 23.15g 8%
Sugars 12.03g 48%
Dietary Fiber 3.06g 12%
Protein 0.8g 2%
Vitamin C 6.5mg 11%
Vitamin A 0.2mg 8%
Iron 29.9mg 166%
Calcium 21mg 2%
Amount Per 100 g
Calories 97.43 Kcal (408 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.14mg 0%
Potassium 311.33mg 6%
Total Carbs 24.91g 8%
Sugars 12.95g 48%
Dietary Fiber 3.29g 12%
Protein 0.86g 2%
Vitamin C 7mg 11%
Vitamin A 0.3mg 8%
Iron 32.1mg 166%
Calcium 22.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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