Main
Recipes
Course
Salads
Everything Salad With Pumpkin Seed Oil Recipe

Everything Salad With Pumpkin Seed Oil Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

200 g mixed salad greens ( arugula , lollo rosso, baby spinach , radicchio , red oak leaf lettuce , field salad, iceberg...)
125 g mozzarella cheese (or feta , goat cheese, 50g parmesan shaves , smoked ricotta , ...)
1 -2 small zucchini
1 -2 garlic clove (minced or chopped )
2 brown button mushrooms (raw and thinly sliced )
10 cocktail tomatoes (in halves)
1 carrot ( julienned)
2 slices thick ciabatta (toasted )
2 tbsp corn kernels
1 -2 tbsp white balsamic vinegar
2 -3 tbsp pumpkin seed oil
1/2 tsp vegetarian broth, powder
salt and pepper
1 tbsp olive oil

Directions:

Chop zucchini in slices and heat olive oil in a large pan or skillet.
Fry zucchini slices until golden brown. Add garlic and stir. Transfer to a bowl and let cool.
Toast ciabatta slices until golden brown and crunchy.
Mix lettuce in a large bowl and add thinly sliced raw button mushrooms, cocktail tomatoe halves, corn kernels, julienned carrot and cheese (in shreds).
Mix carefully but thoroughly.
Salt and pepper to tase and add, if using, broth granules (it's surprisingly good).
Mix salad again.
Sprinkle vinegar and pumkin seed oil over lettuce, mix again.
Tear ciabatta bread in small shreds and incorporate into salad.
Enjoy!
(Try adding some chili flakes if you like spicy food).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325 Kcal (1361 kJ)
Calories from fat	239.32 Kcal
		% Daily Value*
Total Fat	26.59g	41%
Cholesterol	25.69mg	9%
Sodium	838.91mg	35%
Potassium	200.81mg	4%
Total Carbs	9.44g	3%
Sugars	5.92g	24%
Dietary Fiber	1.38g	6%
Protein	12.1g	24%
Vitamin C	2.7mg	4%
Vitamin A	0.2mg	5%
Iron	0.1mg	1%
Calcium	329.3mg	33%

Amount Per 100 g
Calories	239.81 Kcal (1004 kJ)
Calories from fat	176.58 Kcal
		% Daily Value*
Total Fat	19.62g	41%
Cholesterol	18.95mg	9%
Sodium	619mg	35%
Potassium	148.17mg	4%
Total Carbs	6.97g	3%
Sugars	4.37g	24%
Dietary Fiber	1.02g	6%
Protein	8.93g	24%
Vitamin C	2mg	4%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	242.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.