Raw Beet Salad With Toasted Sunflower Seeds and Goat Cheese Recipe
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Directions:
- Mix the shallots with the vinegars and let stand while you process the beets and toast the sunflower seeds.
- Peel the beets and grate them or process them in the food processor until they are of coarsely grated consistency.
- Toast the sunflower seeds (I stir them up quickly in a hot stainless steel pan and remove them from the pan as soon as they start to brown).
- Mix the rest of the dressing ingredients with the vinegar/shallot mixture and add half of this to the beets and chill until ready to assemble the salad.
- Mound the greens loosely in individual dishes, and divide the beet mixture amongst the plates.
- Dot with goat cheese, sprinkle with sunflower seeds and drizzle more of the dressing on the greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.83 Kcal (1967 kJ) | ||
| Calories from fat | 374.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.62g | 64% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 5% | |
| Sodium | 292.46mg | 12% | |
| Potassium | 439.87mg | 9% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 11g | 22% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 216.48 Kcal (906 kJ) | ||
| Calories from fat | 172.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 64% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 5% | |
| Sodium | 134.76mg | 12% | |
| Potassium | 202.68mg | 9% | |
| Total Carbs | 7.65g | 6% | |
| Sugars | 4.48g | 39% | |
| Dietary Fiber | 1.95g | 17% | |
| Protein | 5.07g | 22% | |
| Vitamin C | 3.3mg | 12% | |
| Iron | 1.1mg | 13% | |
| Calcium | 33.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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