Directions:
- Combine broth and water in a measuring cup.
- Divide between two saucepans - 3 cups in one and 1 in the other.
- Bring the pot with the lesser amount of liquid to a boil and add the black rice. Reduce the heat, cover and simmer 30 minutes.
- Meanwhile, bring the liquid in the other pot to a boil and add the lentils. Reduce the heat to a brisk simmer and cook 20 minutes, then drain well.
- When both the rice and lentils are cooked, transfer them both to a bowl and stir in the ginger. Cool completely (you can do this a day ahead).
- Toss the radish dice with a good amount of Kosher salt (the exact amount depends on how large your radish is) and place in a colander. Let stand 1 hour, then rinse and drain well.
- Toss the kale with the carrot, cooled lentils and rice, and rinsed radish.
- In a small bowl, mix the vinegar, garlic, agave, soy sauce, oils, pepper and salt, then pour over the salad and toss well.
- Cover and chill at least 24 hours.
- Just before serving, fold in the black sesame seeds.
- /.
- Weirdvegetables.blogspot.ca/2009/04/black-is-new-radish.html.
- /.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.51 Kcal (869 kJ) | ||
| Calories from fat | 69.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 426.42mg | 18% | |
| Potassium | 386.75mg | 8% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.2mg | 18% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.93 Kcal (485 kJ) | ||
| Calories from fat | 39.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 12% | |
|---|---|---|---|
| Cholesterol | 0.34mg | 0% | |
| Sodium | 238.23mg | 18% | |
| Potassium | 216.07mg | 8% | |
| Total Carbs | 14.92g | 9% | |
| Sugars | 1.9g | 14% | |
| Dietary Fiber | 5.12g | 37% | |
| Protein | 5.02g | 18% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.8mg | 18% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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