92 quick flat Recipes

extravirgin olive oil, chopped onion, chopped green bell pepper, sliced cremini mushrooms, garlic cloves, minced, uncooked quick-cooking brown rice, fat-free , less-sodium vegetable broth (such as swanson certified organic), water, saffron threads, crushed , or ground turmeric, dried thyme, chopped tomato, frozen green peas, pimiento-stuffed olives, chopped, chopped fresh flat-leaf parsley, freshly ground black pepper, artichoke hearts, drained and coarsely chopped, chopped fresh flat-leaf parsley (optional)

olive oil, bacon (rashers rindless, chopped), brown onion (brown small, finely chopped ), garlic cloves (crushed or minced ), hot paprika (hot ), diced tomatoes (canned diced ), brown sugar, tomato paste, borlotti beans (canned, drained and rinsed ), english muffins (wholegrain recommended), butter (softened ), flat leaf parsley (flat leaf leaves )

uncooked penne (tube-shaped pasta), ground sirloin, olive oil, chopped onion, garlic cloves, minced, kosher salt, all-purpose flour, fat-free milk, diced tomatoes, drained, less-fat cream cheese, fat-free cream cheese, shredded part-skim mozzarella cheese, chopped fresh flat-leaf parsley

red potatoes, quartered (about 10 oz), extra-virgin olive oil, striped bass fillets, sliced leek, garlic cloves, thinly sliced, dry white wine, water, unsalted chicken stock (such as swanson), clam juice, crushed red pepper, kosher salt, thyme sprigs, bay leaf, mussels , scrubbed and debearded, chopped fresh flat-leaf parsley, diagonally cut french bread, garlic clove, halved

extra virgin olive oil, garlic, chopped fine, crushed red pepper flakes, whole tomatoes, seeded and coarsely chopped, crushed tomatoes, fresh oregano, chopped fine (about 1 tbsp), flat leaf parsley, chopped fine, leaves fresh basil, sliced thinly (i usually stack them and use a scissors), coarse salt and black pepper (to taste)

lemon, thinly sliced, sliced red onion, olive oil, red wine vinegar, chopped fresh dill, chopped fresh flat-leaf parsley, garlic clove, minced, peeled, medium-size cooked shrimp, table salt and freshly ground black pepper to taste

olive oil, brown onion, chopped, prosciutto, thin slices, chopped, potatoes , desiree, peeled, cut into 1 . 5 cm pieces, carrots, peeled, chopped, zucchini, chopped, celery ribs, sliced (celery sticks), diced tomatoes , can, vegetable stock, macaroni, dried, borlotti beans, canned, rinsed, drained, flat leaf parsley, fresh, chopped, salt & fresh ground pepper, to taste, parmesan cheese, finely shredded, crusty bread, to serve

olive oil, new york or sirloin steak, thinly sliced, kosher salt, black pepper, button mushrooms, thinly sliced, dry sherry, low-sodium chicken broth, sour cream, cooked white rice, fresh flat-leaf parsley, roughly chopped

water, divided, uncooked egg noodles, flank steak, trimmed, chopped onion, freshly ground black pepper, kosher salt, hot paprika, presliced exotic mushroom blend, lower-sodium beef broth, divided, all-purpose flour, fat-free sour cream, sliced green onions, butter, chopped fresh flat-leaf parsley

couscous, olive oil, garlic, thinly sliced, light brown sugar, ground nutmeg, red wine vinegar, orange juice, diced peaches or peach slices, drained, rotisserie chicken , cut into pieces, fresh flat-leaf parsley leaves (optional)

extra virgin olive oil, onion, sliced, red pepper , cut into strips, chicken breasts, boneless skinless, salt & pepper, crushed red pepper flakes, mushrooms, sliced, garlic cloves, minced, beef broth, crushed tomatoes, handful flat leaf parsley, chopped, farfalle pasta, grated parmesan cheese or romano cheese

olive oil, sirloin steak , cut into 1-inch pieces, kosher salt and pepper, sliced mushrooms, frozen pearl onions, red wine, golden mushroom soup, flat-leaf parsley, chopped (optional)

beef tenderloin (all fat or sinew trimmed off), onion, cut into 1-inch chunks, fresh lime juice, extra virgin olive oil, black peppercorns, cracked, salt , to taste, unsalted butter, in 1 piece (for serving), lavash bread, for serving (flat bread )

olive oil, chipolata sausages, onion, sliced, chickpeas, drained and rinsed, pasta sauce, chicken broth, garlic clove, finely chopped, orange , zest, flat leaf parsley, chopped

lemon juice, lemon zest, honey, sesame oil (dark or toasted ), walnut oil, salt, fresh flat leaf parsley (4 oz), toasted sesame seeds

onion, cut in 1/2 inch pieces, carrot, washed,but not peeled and cut into penny size rounds, garlic, crushed and diced, boneless skinless chicken breast, cut into 1/4 inch cubes, basil, chicken stock, dry pasta (i like flat noodles), olive oil, butter, lemon juice

rigatoni pasta or 1 lb penne, boneless skinless chicken breasts (or thighs ), balsamic vinegar, minced garlic cloves, crushed red pepper flakes, extra virgin olive oil, portabella mushroom caps, halved and sliced thin, salt , to taste, crushed tomatoes, chopped flat leaf parsley, fresh grated parmesan cheese

carrot, shredded, onion, shredded, celery, shredded, bell pepper, diced, garlic, diced, chicken stock, spaghetti sauce, red wine, flat leaf parsley, chopped, basil, oregano, thyme, black pepper, cayenne pepper, salmon, cut into 2-inch piecees, white fish , cut into 2-inch pieces, shrimp, squid ring, scallops, lemon juice, salt