Directions:
- Cook pasta to desired done-ness.
- Rub chicken breasts or thighs with the balsamic vinegar.
- Heat a large nonstick skillet over high heat. Cook the chicken 5 minutes per side and remove from heat.
- Meanwhile, heat garlic and red pepper flakes in oil until garlic starts making noise. Add portobellos, coat with oil, then sprinkle them with salt, and cover.
- Check after 5 minutes. You should have a dark gravy of portobello juices at this time. If the mushrooms are not dark and soft, toss them, cover, and cook another couple of minutes.
- Add the tomatoes and parsley. Sauce should be a rich reddish brown.
- Slice chicken diagonally and add to the sauce. Heat through.
- Add the pasta, toss and pour onto a serving platter.
- Top with grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.23 Kcal (1282 kJ) | ||
| Calories from fat | 116.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.92g | 20% | |
|---|---|---|---|
| Cholesterol | 92.83mg | 31% | |
| Sodium | 522.3mg | 22% | |
| Potassium | 644.01mg | 14% | |
| Total Carbs | 28.26g | 9% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 36.37g | 73% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 19.3mg | 107% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 38.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 20% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 31% | |
| Sodium | 174.12mg | 22% | |
| Potassium | 214.69mg | 14% | |
| Total Carbs | 9.42g | 9% | |
| Sugars | 1.15g | 14% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 12.12g | 73% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 6.4mg | 107% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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