Quick Slap-Dash Cioppino Recipe

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Ingredients:

Serving

1 cup carrot, shredded
1 cup onion, shredded
1/2 cup celery, shredded
1/2 cup bell pepper, diced
2 tbsp garlic, diced
1 (14 oz) jar chicken stock
1 (14 oz) jar spaghetti sauce
1 (20 oz) bottle red wine
1/2 cup flat leaf parsley, chopped
1 tsp basil
1 tsp oregano
1 tsp thyme
1 tsp black pepper
1/4 tsp cayenne pepper
1/2 lb salmon, cut into 2-inch piecees
1/4 lb white fish , cut into 2-inch pieces
1/4 lb shrimp
1/2 cup squid ring
1/2 cup scallops
1 tbsp lemon juice
1 tsp salt

Directions:

Grate your veggies, and saute over med-high heat until transluscent.
Add in the rest of the ingredients up to the fish. Bring to a boil, then stir and reduce over medium heat until desired consistency/flavor.
Add in fish in the order laid out, with the scallops going in the very last- these should cook for only a few minutes (only just cooked through), as any longer will give you rubbery white pellets.
Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.06 Kcal (746 kJ)
Calories from fat	57.03 Kcal
		% Daily Value*
Total Fat	6.34g	10%
Cholesterol	72.93mg	24%
Sodium	614.02mg	26%
Potassium	397.92mg	8%
Total Carbs	14.75g	5%
Sugars	2.51g	10%
Dietary Fiber	1.68g	7%
Protein	14.49g	29%
Vitamin C	21.9mg	37%
Vitamin A	0.5mg	15%
Iron	6mg	33%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	109.04 Kcal (457 kJ)
Calories from fat	34.93 Kcal
		% Daily Value*
Total Fat	3.88g	10%
Cholesterol	44.66mg	24%
Sodium	376.03mg	26%
Potassium	243.69mg	8%
Total Carbs	9.03g	5%
Sugars	1.54g	10%
Dietary Fiber	1.03g	7%
Protein	8.88g	29%
Vitamin C	13.4mg	37%
Vitamin A	0.3mg	15%
Iron	3.7mg	33%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.