83540 quick fix asian beef and broccoli Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

broccoli slaw mix, cooked chicken, shredded, green beans, blanched, red pepper, thinly sliced, sliced scallion, chopped cashews (optional), chopped purple cabbage, soy sauce, white vinegar, smooth peanut butter, sugar, garlic cloves, minced, freshly grated gingerroot, canola oil, sesame oil

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

beef-flavored ramen noodles, beef top sirloin steak, jalapeno pepper, seeded and finely chopped, canola oil, water, steak sauce, carrot, shredded, sliced green onion, salted peanuts

ground beef, frozen tri-color cheese tortellini, beef broth, cream of onion soup, diced tomatoes with green chile peppers (such as ro*tel), green beans, drained, salt and ground black pepper to taste

frozen broccoli (or 1 bunch fresh ), deli cut roast beef, chopped onion, grated or powdered ginger, giant pinch cilantro leaves torn in small pieces, fresh or powdered garlic, cashews or almonds chopped, coconut oil, apple cider vinegar

beef round tip steaks, cut 1/4 to 1/8 inch think, oriental-flavor instant ramen noodles, broken up, beef broth (the ready to serve kind ), water, rice vinegar, soy sauce, fresh ginger, minced, minced garlic clove, frozen oriental-style vegetables

broccoli , chopped into bite-sized pieces (about 1-inch, this is about half a bag of pre-cut , but make sure to trim the pieces down), pickled button mushrooms (i used president s choice in a small jar), light mayonnaise, pickled mushroom juice

beef, soy sauce, oil, cornstarch, sherry wine, garlic clove, crushed, broccoli, peeled and sliced, chicken broth, salt, sugar, pepper, cornstarch, water, pancake noodles ( )

beef top sirloin steak, green onions , cut into 1 1/2-inch pieces, brown sugar, dry sherry, soy sauce, dark sesame oil, garlic cloves, crushed, ground ginger

beef top sirloin steak, green onions cut into 1-1/2 inch pieces, brown sugar, dry sherry, soy sauce, dark sesame oil, garlic crushed, ground ginger, bamboo skewers

beef flank steak (3/4 lb), teriyaki sauce, vegetable oil, garlic clove, minced, minced fresh gingerroot, crushed red pepper flakes, sesame seeds, toasted

beef top sirloin steak , cut into 1/4-inch strips, green onions, thinly sliced, reduced-sodium soy sauce, sugar, white wine or unsweetened apple juice, garlic cloves, minced, sesame seeds, sesame oil, pepper, hot cooked rice , optional

beef cube steaks (about 4 steaks), flour, oil, beef broth (make with hot water and bouillon cube), diced potatoes, sliced carrots, chopped onion, sliced celery, frozen green peas or 1 cup frozen green beans, lemon juice, salt, pepper, worcestershire sauce

broccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained

scalloped potatoes mix, cream of mushroom soup, water, garlic pepper seasoning, frozen broccoli carrots cauliflower mix, thawed and drained, frozen stir fry vegetables, thawed and drained (broccoli, snap peas, water chestnuts, etc), chicken breast tenders, paprika

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

bacon, diced, beef tenderloin, cut into 1 inch cubes (or sirloin, rib eye or round), salt & freshly ground black pepper, all-purpose flour, garlic cloves, minced, dried thyme, dry red wine, reduced-sodium beef broth, tomato paste, carrots, chopped, frozen pearl onions, frozen peas