Quick Fix Beef Bourguignon Recipe

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Quick Fix Beef Bourguignon
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Ingredients:

Directions:

  1. In a large stockpot or Dutch oven over medium high heat, cook bacon until browned and crisp. Remove from pan with a slotted spoon and set aside to drain on paper towels.
  2. Season beef all over with salt and pepper. Place flour in a shallow dish, add beef and turn to coat evenly, tapping off any excess. Add beef to hot pan and cook until golden brown on all sides, about 5 minutes total. Add garlic and cook for 1 minute. Add thyme and cook for 1 minute, until fragrant. Add wine and bring to a simmer. Add broth, tomato paste, carrots, onions and reserved bacon and bring to a simmer. Reduce heat to medium low and continue to simmer until beef is cooked through and sauce thickens, about 20 minutes.
  3. Add peas and simmer for 1 minute, until hot. Ladle beef mixture into bowls or over egg noodles and serve.
  4. For slow cooker: Fry bacon and brown beef as directed. Remove beef from pan and transfer to a slow cooker. Add remaining ingredients, except peas. Cover and cook on High for 4 hours or Low for 6-8 hours. Add peas and cook for 5 minutes to heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.87 Kcal (1745 kJ)
Calories from fat 169.9 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 97.35mg 32%
Sodium 447.33mg 19%
Potassium 750.15mg 16%
Total Carbs 19.27g 6%
Sugars 3.69g 15%
Dietary Fiber 4.06g 16%
Protein 33.51g 67%
Vitamin C 9.8mg 16%
Vitamin A 0.3mg 10%
Iron 2.8mg 15%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 110.85 Kcal (464 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 29%
Cholesterol 25.89mg 32%
Sodium 118.95mg 19%
Potassium 199.48mg 16%
Total Carbs 5.12g 6%
Sugars 0.98g 15%
Dietary Fiber 1.08g 16%
Protein 8.91g 67%
Vitamin C 2.6mg 16%
Vitamin A 0.1mg 10%
Iron 0.7mg 15%
Calcium 16mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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