Beef & Broccoli Stirfry Recipe

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Ingredients

Count

Nutrition

1182

Calories

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Ingredients:

Serving

Directions:

Place flank steak in freezer for 10 minutes. Meanwhile, in a 1 cup glass measure, stir soy sauce, honey, ginger root, garlic, cornstarch and enough water to measure 1 cup; set aside.
Remove meat from freezer; slice against grain into thin strips. Cut florets from broccoli; slice stems into bite sized pieces. In a wok, coated with vegetable cooking spray, over medium-high heat, saute broccoli, pepper and scallions for 3 minutes. Remove and keep warm.
Respray wok. Place over medium-high heat; add beef and stir until beef is no longer pink, about 5 minutes. Stir in soy sauce mixture, vegetable mixture and water chestnuts until mixture is thickened, about 3 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1181.74 Kcal (4948 kJ)
Calories from fat	327.15 Kcal
		% Daily Value*
Total Fat	36.35g	56%
Cholesterol	308.38mg	103%
Sodium	2584.99mg	108%
Potassium	4001.45mg	85%
Total Carbs	93.74g	31%
Sugars	37.93g	152%
Dietary Fiber	23.36g	93%
Protein	119.16g	238%
Vitamin C	758.1mg	1263%
Iron	16.8mg	93%
Calcium	459.8mg	46%

Amount Per 100 g
Calories	86.68 Kcal (363 kJ)
Calories from fat	24 Kcal
		% Daily Value*
Total Fat	2.67g	56%
Cholesterol	22.62mg	103%
Sodium	189.62mg	108%
Potassium	293.52mg	85%
Total Carbs	6.88g	31%
Sugars	2.78g	152%
Dietary Fiber	1.71g	93%
Protein	8.74g	238%
Vitamin C	55.6mg	1263%
Iron	1.2mg	93%
Calcium	33.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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