Directions:
- Cut minute steaks into half inch strips, sprinkle them with flour and brown them in oil in a skillet.
- Put the browned meat in a 2 1/2 quart casserole with the beef broth, diced potatoes, sliced carrots, chopped onions, sliced celery, peas, lemon juice, salt and pepper, and Worcestershire sauce- Mix well.
- Cover the casserole tightly and bake for 1 hour and 15 minutes, stirring occasionally, in a 350 degree oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.23 Kcal (2354 kJ) | ||
| Calories from fat | 339.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 752.12mg | 31% | |
| Potassium | 728.72mg | 16% | |
| Total Carbs | 32.56g | 11% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4mg | 22% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 166.9 Kcal (699 kJ) | ||
| Calories from fat | 100.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.2g | 58% | |
|---|---|---|---|
| Cholesterol | 23.9mg | 27% | |
| Sodium | 223.27mg | 31% | |
| Potassium | 216.32mg | 16% | |
| Total Carbs | 9.66g | 11% | |
| Sugars | 1.97g | 27% | |
| Dietary Fiber | 1.79g | 24% | |
| Protein | 7.28g | 49% | |
| Vitamin C | 3.5mg | 20% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 1.2mg | 22% | |
| Calcium | 29.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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