329 pumpkin skim Recipes

flour, quick oats, brown sugar , firmly packed, chopped walnuts, cinnamon, unsalted butter, melted, pumpkin, skim milk , plus, skim milk, vanilla extract, egg, slightly beaten, sugar, allspice, salt, cream cheese, softened, orange marmalade

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

whole wheat flour, wheat bran, rolled oats, baking soda, cinnamon, nutmeg, canned pumpkin, skim milk, maple syrup, vegetable oil (i use canola), vanilla extract, grated orange rind, raisins (i use golden sultanas)

whole grain bread, pumpkin (you can use fresh as well just omit half of the milk), skim milk, whole eggs, egg whites, cinnamon, nutmeg, vanilla extract

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

white flour, whole wheat flour, quick-cooking oats, brown sugar, raisins, baking powder, cinnamon, nutmeg, allspice, canned pumpkin, skim milk, canola oil, egg, lightly beaten

pumpkin puree, instant sugar-free vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin puree, sugar-free instant vanilla pudding mix, pumpkin pie spice, evaporated skim milk, skim milk

pumpkin, prune, pitted and finely chopped, frozen apple juice concentrate, thawed, frozen orange juice concentrate, thawed, margarine, reduced calorie, evaporated skim milk, fat free egg substitute, orange zest, pumpkin pie spice, jack-be-little tiny pumpkins (3 1/2 inches in diameter)

dark brown sugar, dark brown sugar, cornstarch, canned pumpkin, canned pumpkin, canned pumpkin, skim milk, low-fat milk, vanilla extract, cinnamon, ginger, nutmeg

pumpkin, pumpkin pie spice, sugar, vanilla extract, skim milk

pumpkin, canned, cinnamon or pumpkin pie spice, vanilla extract, skim milk

canned pumpkin, skim milk, fat-free sweetened condensed milk, vanilla yogurt, pumpkin pie spice (i just use a shake of cinnamon, nutmeg and cloves), scoop protein powder (optional), ice cube

oat bran, baking powder, cinnamon, nutmeg, canned pumpkin, skim milk, cornstarch, dried cranberries

pumpkin puree (not pumpkin pie filling), egg substitute (e.g. egg beaters), ground allspice, ground ginger, sugar, evaporated skim milk