Directions:
- Preheat the oven to 425°F Spray your muffin cups with cooking spray.
- Combine the dry ingredients in 1 bowl.
- In another mix the banana, the milk, egg whites, and oil together until they are well combined.
- Add the wet to the dry and mix until it is combined. Then add the raisins and combine.
- Put them into the muffin tins.
- Bake for 18-25 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.41 Kcal (462 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 12.64mg | 1% | |
| Potassium | 431.74mg | 9% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 5.27g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 10% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 21.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 15.21mg | 1% | |
| Potassium | 519.22mg | 9% | |
| Total Carbs | 34.67g | 10% | |
| Sugars | 8.29g | 28% | |
| Dietary Fiber | 6.59g | 22% | |
| Protein | 6.34g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 2.2mg | 10% | |
| Calcium | 166.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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