Directions:
- Mix all ingredients with a miixer or blender until fluffy. Serve warmed up or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.94 Kcal (397 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 20.5mg | 1% | |
| Potassium | 537.49mg | 11% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 8.28g | 33% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 2.5mg | 82% | |
| Iron | 2.6mg | 14% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 36.13 Kcal (151 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 7.8mg | 1% | |
| Potassium | 204.53mg | 11% | |
| Total Carbs | 8.2g | 7% | |
| Sugars | 3.15g | 33% | |
| Dietary Fiber | 3.06g | 32% | |
| Protein | 1.13g | 6% | |
| Vitamin C | 3.8mg | 17% | |
| Vitamin A | 0.9mg | 82% | |
| Iron | 1mg | 14% | |
| Calcium | 41.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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