Pumpkin Pie-Less Recipe

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Pumpkin Pie-Less
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Ingredients
7
Count
Nutrition
107
Calories
Total time
55
Minutes
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Ingredients:

  • 1 (16 oz) can pumpkin puree
  • 1/2 tsp ground ginger
  • 1/4 tsp ground cloves
  • 2/3 cup sugar
  • 1 (12 oz) can evaporated skim milk

Directions:

  1. Mix all ingredients together in a large bowl, blending well.
  2. Pour into 1-quart casserole dish or glass pie plate lightly sprayed with oil.
  3. Bake in preheated 400F oven for 50-60 minutes.
  4. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.14 Kcal (449 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 3%
Cholesterol 84.66mg 28%
Sodium 120.86mg 5%
Potassium 119.31mg 3%
Total Carbs 13.74g 5%
Sugars 13.32g 53%
Dietary Fiber 0.05g 0%
Protein 8.44g 17%
Vitamin C 0.3mg 1%
Iron 0.5mg 3%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 331.83 Kcal (1389 kJ)
Calories from fat 54.22 Kcal
% Daily Value*
Total Fat 6.02g 3%
Cholesterol 262.19mg 28%
Sodium 374.33mg 5%
Potassium 369.53mg 3%
Total Carbs 42.57g 5%
Sugars 41.25g 53%
Dietary Fiber 0.17g 0%
Protein 26.14g 17%
Vitamin C 1mg 1%
Iron 1.4mg 3%
Calcium 171.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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