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Pumpkin Chocolate Chip Muffins (Regular or Vegan) Recipe

Pumpkin Chocolate Chip Muffins (Regular or Vegan) Recipe

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Pumpkin Chocolate Chip Muffins (Regular or Vegan)

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

1 cup pumpkin, canned
1/2 cup water
1/4 cup canola oil
1 tsp vanilla
1 2/3 cup whole-wheat flour
1 cup sugar
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp nutmeg
1 cup semi-sweet chocolate chips (or use carob chips for vegan recipe)

Directions:

Preheat the oven to 350º. Spray a nonstick muffin tin sprayed well with nonstick spray, or line the tin with paper muffin cups. Set aside.
Put the pumpkin, water, canola oil, and vanilla in a blender and process on high for at least one minute, until light in color and well-blended. Set aside.
In a large mixing bowl, whisk together the whole wheat flour, sugar, baking powder, baking soda, salt, cinnamon, and nutmeg. Add the pumpkin mixture and mix well with a wooden spoon or large spatula until well-blended. If the mixture seems a little dry, add extra water. Fold in the chocolate (or carob) chips.
Spoon the batter into the muffin tin, distributing evenly to make 12 muffins.
Bake for 30-35 minutes, until a skewer inserted into the center of a muffin comes out clean. Let cool for 5 minutes in the pan, then gently lift each muffin from the muffin tin. Finish cooling on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.16 Kcal (1056 kJ)
Calories from fat	90.66 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Sodium	151.56mg	6%
Potassium	105.53mg	2%
Total Carbs	40.07g	13%
Sugars	20.92g	84%
Dietary Fiber	2.45g	10%
Protein	2.33g	5%
Vitamin C	0.8mg	1%
Vitamin A	0.2mg	7%
Iron	2.2mg	12%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	296.73 Kcal (1242 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	15%
Sodium	178.35mg	6%
Potassium	124.18mg	2%
Total Carbs	47.15g	13%
Sugars	24.62g	84%
Dietary Fiber	2.88g	10%
Protein	2.74g	5%
Vitamin C	1mg	1%
Vitamin A	0.2mg	7%
Iron	2.6mg	12%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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