Directions:
- Combine half and half,pumpkin,frozen yogurt or ice cream,sugar,1/4 teaspoon cinnamon and the nutmeg in food processor or blender;process or blend until smooth and creamy.
- Divide among four glasses;top each with 2 tablespoons Cool Whip and sprinkle with remaining cinnamon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.6 Kcal (748 kJ) | ||
| Calories from fat | 19.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 8.48mg | 3% | |
| Sodium | 173.06mg | 7% | |
| Potassium | 189.65mg | 4% | |
| Total Carbs | 34.93g | 12% | |
| Sugars | 16.59g | 66% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 164.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 10.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Cholesterol | 4.38mg | 3% | |
| Sodium | 89.27mg | 7% | |
| Potassium | 97.84mg | 4% | |
| Total Carbs | 18.02g | 12% | |
| Sugars | 8.56g | 66% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.09g | 8% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 85mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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