72475 pumpkin oat sunfer fat Recipes

oat cereal flakes (quakers quick oats), salt, sugar, whole-wheat flour, baking soda, dried ground ginger, cinnamon, golden raisins, eggs, beaten, pumpkin (not the premix), vanilla, low-fat buttermilk, canola oil, paper muffin cups

oat bran, king arthur unbleached all-purpose flour, brown sugar, baking powder, pumpkin pie spice, salt, egg whites, canned pumpkin, fat-free milk, canola oil

fat free cream cheese (room temp ), low-fat milk, sugar-free instant vanilla pudding mix, pumpkin (not pie filling), cinnamon, pumpkin pie spice, fat-free cool whip

pumpkin, oats, unsweetened applesauce, yogurt, nonfat, sugar, vanilla, cinnamon, unsweetened cocoa powder

pumpkin, sugar-free fat-free butterscotch pudding, water, fat-free whipped topping, vanilla extract, cinnamon, ground nutmeg

fat free cream cheese, room temperature, brown sugar, eggs, pumpkin puree, low fat maple yogurt or 1/2 cup vanilla yogurt, all-purpose flour, ground cinnamon, ground ginger, imitation maple flavor or 1 tsp imitation rum flavoring, vanilla extract, minced crystallized ginger, garnish (optional)

pumpkin puree, skim milk, instant sugar-free vanilla pudding mix, pumpkin pie spice, fat free frozen whipped topping

pumpkin puree, low-fat plain greek-style yogurt, maple syrup, vanilla extract, ground cinnamon, ground nutmeg

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

flour, sugar, baking soda, salt, cinnamon, pumpkin pie spice, cardamom, pumpkin, applesauce, vegetable oil, half-and-half, eggs

pumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened

flour, sugar, pumpkin, all-bran cereal, oats, egg whites, baking powder, cinnamon, vanilla, fat free yogurt, flax seed

streusel topping, all-purpose flour, quick-cooking oats, dark brown sugar, baking powder, ground cinnamon, salt, baking soda, ground nutmeg, canned pumpkin, low-fat buttermilk, vegetable oil, vanilla extract, egg, lightly beaten, streusel topping

pumpkin, sugar, salt, cinnamon, evaporated low-fat milk, carton egg beaters egg substitute, fat-free cool whip (optional), fat free french vanilla flavored coffee creamer (optional)

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

pumpkin puree, low-fat milk, light brown sugar (packed and leveled), cinnamon, nutmeg , plus, nutmeg , for dusting later, pure vanilla extract, brewed coffee (brewed using 2 tbsp per 1 cup of water), coffeemate coffee creamer, granulated sugar, cream

non-fat vanilla yogurt, sugar-free fat-free butterscotch pudding (4 servings), water, pumpkin

steel cut oats, low-fat milk, water, salt, cinnamon, divided (1/4 in with oats, 1/8 in with pumpkin), ginger, nutmeg, canned pumpkin puree, brown sugar