20403 pritikin style poached Recipes

fruity red wine (such as syrah or zinfandel), sugar, fresh orange juice, orange peel (white pith trimmed), lemon peel (white pith trimmed), cinnamon stick, whole star anise, pink lady , golden delicious, or braeburn apples, peeled, cored, greek-style yogurt, honey, vanilla bean , split lengthwise

vegetable oil, onions, finely chopped, garlic, minced, ginger, minced, ground coriander, cumin seed, black pepper, red lentil, rinsed, chopped tomatoes, vegetable stock, coconut milk, salt, chili flakes, eggs, poached

idaho potatoes, cleaned and grated, onion, grated, garlic clove, minced, scallion, finely chopped, kosher salt, cracked black pepper, egg whites, whisked with a fork until frothy, poached eggs

water, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean

red beans, rinsed and drained, mexican-style stewed tomatoes, undrained, sliced green onions, eggs, corn tortillas, garlic powder, ground cumin, no-salt-added salsa, fat-free sour cream, chopped fresh cilantro (optional)

chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt

water, dry white wine, fresh gingerroot , flattened with the side of a knife, black peppercorns , bruised, bay leaf, a 3 1/2- to 4-lb s lmon fillet, sour cream, mayonnaise, dijon-style mustard, grated peeled fresh gingerroot, freshly grated orange zest, fresh orange juice, drained green peppercorns, sugar, white-wine vinegar, braised onion ribbons with celery and sliced baked potatoes with parsley butter as accompaniments

carrots with tops, turnips with tops, handfuls of french beans, a handful of fresh peas, white wine, black peppercorns, a 1 1/2-lb lobster, scallions, greek-style yogurt, an unwaxed lemon, a pinch of piment d espelette or hot paprika, salt, freshly ground black pepper

cider vinegar, cider vinegar, bacon , cut crosswise 1/4 inch thick, country-style white sandwich bread, halved diagonally, unsalted butter, softened, shallot, minced, brussels sprouts, trimmed and shredded (use the slicing blade on a food processor), heavy cream, kosher salt and freshly ground black pepper, eggs, shaved parmigiano-reggiano cheese, for garnish

reduced-fat sour cream, organic canola mayonnaise (such as spectrum), chopped fresh dill, fresh lemon juice, country-style dijon mustard, dry white wine, water, fresh lemon juice, sliced onions, dill sprigs, salmon fillets, skin on (about 1 inch thick ), dill sprigs (optional), lemon wedge (optional)

nonfat plain yogurt or 2 tbsp sour cream, mayonnaise, dijon-style mustard, minced ginger or 1/2 tsp grated fresh ginger, honey or 1/4 tsp sugar, salmon fillets, minced fresh chives or parsley, for garnish

extra-virgin olive oil , 2 turns of the pan plus some for drizzling, chorizo sausage , in packaged meats case near kielbasa, thinly sliced, garlic, 2 chopped and 1 crushed, yellow onion, chopped, ribs celery, chopped, carrot, peeled and chopped, red potatoes, halved and thinly sliced, fresh thyme, salt and pepper, fire roasted diced tomatoes (recommended : muir glen), chicken broth, thick slices crusty farm house , country style bread, flat- leaf parsley leaves , a few large handfuls, picked, lemon , zest, orange , zest, white wine vinegar , eyeball it, eggs , 1 per serving

reduced-fat sour cream, organic canola mayonnaise (such as spectrum), chopped fresh dill, fresh lemon juice, country-style dijon mustard, dry white wine, water, fresh lemon juice, sliced onion, dill sprigs, salmon fillets, skin on (about 1 inch thick ), dill sprigs (optional), lemon wedges (optional)

extra virgin olive oil, fresh spinach, cleaned, salt, black pepper, freshly ground, yellow onion, chopped, fresh tomatoes, peeled, seeded , and cut into 1/2-inch pieces, salmon fillets, poached (leftovers from poached salmon with cucumber dill sauce), flat leaf parsley, coarsely chopped (optional)

plum tomato, sliced 1/4 inch thick, olive oil, poached eggs, fine herbs dill herb seasoning mix or 1/4 tsp dill, instant minced garlic or 1 small garlic clove, minced, english muffin, sliced and toasted

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

salmon fillets (skin off and bones removed ), white wine , for poaching, head garlic , roasted, dijon mustard, egg yolk, white wine vinegar, light olive oil, nice pinch saffron threads infused in 1 tbsp warm water, salt, fresh ground white pepper, mixed salad greens, red onion, sliced thinly, olive oil , as needed, fresh lemon juice , just a squeeze, salt & freshly ground black pepper