Directions:
- In a skillet, heat 1 tablespoon of the oil over medium heat.
- When hot, saute the spinach for 1 1/2 minutes. Mix in the salt & pepper and divide among 4 plates.
- Heat the remaining tablespoon of oil in the skillet.
- Saute the onion and tomatoes over medium heat until the onion is tender, about 5 - 6 minutes.
- Arrange the salmon on the spinach and top with the tomatoes and onion. Garnish with parsley, if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 82.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 14% | |
|---|---|---|---|
| Cholesterol | 6.52mg | 2% | |
| Sodium | 205.08mg | 9% | |
| Potassium | 499.2mg | 11% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 1.8mg | 10% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 87.35 Kcal (366 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 14% | |
|---|---|---|---|
| Cholesterol | 4.76mg | 2% | |
| Sodium | 149.66mg | 9% | |
| Potassium | 364.3mg | 11% | |
| Total Carbs | 3.72g | 2% | |
| Sugars | 1.03g | 6% | |
| Dietary Fiber | 1.36g | 7% | |
| Protein | 3.86g | 11% | |
| Vitamin C | 17.4mg | 40% | |
| Iron | 1.3mg | 10% | |
| Calcium | 47.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ischian-Style Rabbit
Extra-virgin olive oil , 1/4 cup and 10 more.. -
Lentil Feta Salad
Almonds , slivered, Dry green lentils, Garlic cloves and 10 more.. -
Layered Lebanese Salad
Uncooked bulgur wheat, Fresh lemon juice and 12 more.. -
Grilled Tuna Niçoise
Cubed red potato (about 1 1/4 lb), Green beans, trimmed and 14 more.. -
Eggplant, Tomato and Feta Cheese Napoleons (Emeril Lagasse)
Eggplant , cut crosswise into 1/4-inch-thick slices to eq... and 12 more.. -
Couscous Chicken Salad
Reduced-sodium fat-free chicken broth and 11 more.. -
Couscous Chicken Salad
Chicken broth, Chicken, Couscous, Fresh basil, chopped and 8 more..
Also Try
-
-
Poached Salmon Salad with Cucumber Dressing
Dry white wine, Water, Salt, Parsley sprigs, Dill sprigs and 9 more.. -
Poached Pear, Macadamia, and Spinach Salad with Goat Cheese
Baby spinach leaves (18 oz.), rinsed and crisped and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
