Directions:
- Seafood Alternatives: swordfish, trout fillets, cod, orange roughy
- In a small bowl combine the yogurt, mayonnaise, mustard, ginger and honey.
- Set aside while the fish cooks.
- Rinse the salmon in cold water and pat dry with paper towels.
- Cut the salmon into serving-size pieces.
- Lay the fish in a single layer in a pan at least 2 inches deep.
- Add cold water to just cover fish.
- Lift out the fish and bring the water to a boil.
- Return the fish to the pan and reduce the heat to keep water just barely simmering (a bubble every 5 to 10 seconds).
- Simmer until the fish is just slightly translucent in the center, about 8 minutes for fish 1 inch thick.
- Take the fish from the pan, let drain and pat dry gently with paper towels.
- Set the fish on plates and spoon the sauce over the top.
- Garnish with minced chives or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.17 Kcal (1031 kJ) | ||
| Calories from fat | 84.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 80.05mg | 27% | |
| Sodium | 166.36mg | 7% | |
| Potassium | 636.54mg | 14% | |
| Total Carbs | 0.8g | 0% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 36.54g | 73% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.63 Kcal (564 kJ) | ||
| Calories from fat | 46.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 15% | |
|---|---|---|---|
| Cholesterol | 43.78mg | 27% | |
| Sodium | 90.98mg | 7% | |
| Potassium | 348.12mg | 14% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.36g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 19.99g | 73% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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