Directions:
- Combine all ingredients other than the fish in a large pot and bring to a simmer.
- Lower the fish into the hot liquid, cover and continue o simmer over low heat.
- Cook 8-10 minutes, or until the fish flakes when tested with a fork. Lift the fish fillet carefully from the liquid with a large spatula.
- Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.
- To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.
- It using super delicate fish, wrap in cheesecloth or lettuce when poaching.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.82 Kcal (1360 kJ) | ||
| Calories from fat | 160.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 491.51mg | 20% | |
| Potassium | 667.18mg | 14% | |
| Total Carbs | 12.88g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 23.11g | 46% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.87 Kcal (481 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 27% | |
|---|---|---|---|
| Sodium | 173.82mg | 20% | |
| Potassium | 235.95mg | 14% | |
| Total Carbs | 4.55g | 4% | |
| Sugars | 0.93g | 10% | |
| Dietary Fiber | 2.31g | 26% | |
| Protein | 8.17g | 46% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.7mg | 11% | |
| Calcium | 41.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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