Directions:
- Poach the seafood in the stock.
- This will only take one or two minutes.
- Remove the seafood and chill quickly to stop further cooking.
- You can do this by placing the seafood in ice water for a few minutes.
- Discard the stock.
- Combine the remaining ingredients, except the lettuce, to form a dressing.
- Drain the seafood from the water and add to the dressing.
- Cover and marinate in the fridge for at least 4 hours.
- To serve place the lettuce in the base of each serving bowl and pile over the seafood and dressing.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.93 Kcal (1880 kJ) | ||
| Calories from fat | 242.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 31.61mg | 11% | |
| Sodium | 1844.28mg | 77% | |
| Potassium | 922.41mg | 20% | |
| Total Carbs | 39.81g | 13% | |
| Sugars | 8.99g | 36% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.8mg | 271% | |
| Calcium | 107.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.92 Kcal (297 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 41% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 11% | |
| Sodium | 291.36mg | 77% | |
| Potassium | 145.72mg | 20% | |
| Total Carbs | 6.29g | 13% | |
| Sugars | 1.42g | 36% | |
| Dietary Fiber | 0.7g | 18% | |
| Protein | 2.91g | 37% | |
| Vitamin C | 7mg | 73% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 7.7mg | 271% | |
| Calcium | 17mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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