27 potato yam and carrot Recipes
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meatball recipe, lean ground beef, egg and20 Moremeatball recipe, lean ground beef, egg, seasoned bread crumbs, minced dried onion, worcestershire sauce, garlic powder, ground black pepper, stew recipe, water, beef bullion granules, onion cut into 8 piece, carrots peeled and cut into 3/4 pieces, skinned potatoes cut into 1 piece, sweet potatoes (yams) cut into 1 piece, frozen peas, thyme, basil, ground black pepper, salt, corn starch, all purpose flour, bay leaf45 min, 23 ingredients
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onion, cut into 1-inch chunks (about 2 cups) and20 Moreonion, cut into 1-inch chunks (about 2 cups), garlic cloves, peeled, diameter) piece peeled fresh ginger (about 2 oz), sunflower oil, garam masala, ground cumin, serrano chile, seeded, chopped, tomato paste, vegetable broth, golden brown sugar, kaffir lime leaves, whole green cardamom pods, red-skinned sweet potatoes (yams), peeled, cut into 1-inch cubes, russet potatoes, peeled, cut into 1-inch cubes, grated peeled fresh coconut (about 4 oz; grated in processor), carrots, peeled, cut into 1/2-inch rounds, tomatoes, cored, chopped, salt, freshly ground black pepper, baby spinach leaves (optional), chopped fresh cilantro21 ingredients
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store-bought pizza dough (whole wheat preferred) or 4 gre... and14 Morestore-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese30 min, 15 ingredients
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water, soy sauce, onion, chopped and11 Morewater, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder40 min, 14 ingredients
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Soup W/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrotpotato, spinach, raw, onion, diced, garlic9 ingredients
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Yam and Carrot Casserolecarrots (about 3 lb), peeled, coarsely grated and9 Morecarrots (about 3 lb), peeled, coarsely grated, russet potato, peeled, coarsely grated, red-skinned sweet potato), peeled, coarsely grated, raisins, butter, golden brown sugar, eggs, salt, baking powder, ground cinnamon10 ingredients
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Tagine of Yams, Carrots and Prunesolive oil, butter, white pearl onions, blanched and peeled and9 Moreolive oil, butter, white pearl onions, blanched and peeled, sweet potatoes, peeled and chunked, carrots, peeled and chunked, ready to eat prunes, ground cinnamon, ground ginger, clear honey, vegetable stock, chopped fresh coriander, chopped fresh mint1 hour 10 min, 12 ingredients
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Carrot Yam Tzimmesapricots, sweet potatoes, carrots, ginger, ground cinnamon and2 Moreapricots, sweet potatoes, carrots, ginger, ground cinnamon, honey, orange juice2 hour , 7 ingredients
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Sweet Potato Tzimmescarrot, peeled and cut into 3/4- to 1-inch pieces and7 Morecarrot, peeled and cut into 3/4- to 1-inch pieces, sweet potatoes or 6 medium yams, peeled and cut into 3/4- to 1-inch dice, orange juice (plus additional,as needed), honey, salt, ground cinnamon, pitted prune, coarsely chopped, unsalted butter, cut into small pieces1 hour 10 min, 8 ingredients
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Curried Carrot, Sweet Potato (Or Yam) & Ginger Soupolive oil (or canola oil), shallot, chopped (or onion) and5 Moreolive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth45 min, 7 ingredients
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Classic Meat Loaf with Roasted Vegetableswhite sandwich bread, crust trimmed , bread torn into bit... and12 Morewhite sandwich bread, crust trimmed , bread torn into bite-sized pieces, eggs, worcestershire sauce, chopped onion, ketchup, garlic powder, salt, ground pepper, lean ground beef, beef broth, red-skinned sweet potato (yam), peeled , quartered lengthwise, russet potatoes, peeled , quartered lengthwise, carrots, peeled , halved lengthwise13 ingredients
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Ginger and Sweet Potato Soup With Cilantroolive oil and10 Moreolive oil, leek, white part only , cut in half lengthwise, rinsed well between layers and thinly sliced, carrot, chopped, sweet potatoes or 2 lbs yams, peeled and cubed, fresh ginger, peeled and finely chopped, plus 1 tsp grated, chicken broth, homemade or 4 cups reduced-sodium chicken broth, canned or 4 cups vegetable stock, salt, low-fat plain yogurt, low-fat milk, fresh cilantro leaves (to garnish ), lime wedge16 min, 11 ingredients
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Puchero De Res (Beef Soup With Corn and Potatoes)roma tomatoes , roasted, garlic cloves, peeled and13 Moreroma tomatoes , roasted, garlic cloves, peeled, poblano chile, stemmed, seeded , an d diced, white onion, diced, carrots, peeled and sliced, ear of corn, husked and cut into 6 wheels (1 inch), jalapeno pepper , split in half lengthwise, white rose potatoes or 1 small yam, peeled and cut into 1-inch cubes, zucchini, cut into 1-inch cubes, kosher salt, fresh ground black pepper, lean stew meat, cut into 1-inch cubes, beef broth, water, warm corn tortilla8 hour 45 min, 15 ingredients
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10 Minute Mealramen noodles , as many packages as needed and18 Moreramen noodles , as many packages as needed, water or 1 1/2 cups chicken stock, per package of noodles, onion, chopped (green, red, yellow, white, pearl, sweet , leeks, chives or shallot), carrot (finely chopped, thinly sliced , or julienne, baby carrots work very well), celery (finely chopped or thinly sliced ), mushroom (of whatever sort, thinly sliced, fresh, tinned, or dried), bell pepper, finely chopped (a mix of colors adds to the visual appeal), fresh yams or fresh sweet potato , julienne and cut to very thin bite size, tomatoes, quartered, sausage (kielbasa, bratwurst, mettwurst, pepperoni, genoa, what have you, cut into thin bite-size bits), cold cuts beef (lamb, pork, ham, chicken or turkey, cut bite size), bacon, crumbled, meatballs (crumbled or cut bite size) or meatloaf (crumbled or cut bite size), beef jerky , cut thinly across the grain, cooked fish (fresh or tinned , anything but lobster, there are no recipes for leftover lobster, there s never any) or shell fish, clams, oysters, mussels, crawdads, s callops, etc (fresh or tinned, anything but lobster, there are no recipes for leftover lobster, there s never any), cheese (of every persuasion, grated, shredded, crumbled or cut into small cubes, ramen with green onions and), soy sauce , worcestershire, tamari, hot, barbecue (i prefer cholulla hot sauce), mustard , horseradish, etc. (anything i may have missed check your fridge and pantry, you ll find something), salt & freshly ground black pepper9 min, 19 ingredients
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Sneaky Baked Zitiziti pasta (whole wheat preferred) or 1 lb rigatoni pasta... and11 Moreziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary45 min, 12 ingredients
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Juice Light of Sunapple, cucumber, walnuts, cabbage, flax seeds and3 Moreapple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot5 min, 8 ingredients
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