Ingredients:
- 2 eggs
- 2 russet potatoes, peeled , quartered lengthwise
- 4 carrots, peeled , halved lengthwise
Directions:
- Preheat oven to 375°F. Mash bread, eggs and 3 tablespoons Worcestershire sauce in large bowl until smooth paste forms. Mix in onion, 1/3 cup ketchup, garlic powder, salt and pepper. Add beef and mix thoroughly. Mound meat mixture in 13x9x2-inch baking pan, shaping into 8x4-inch loaf. Spread remaining 1 tablespoon ketchup over meat loaf.
- Pour broth and remaining 1 tablespoon Worcestershire sauce into pan around meat loaf. Arrange vegetables around meat loaf. Cover pan with foil. Bake 45 minutes. Uncover; bake until vegetables are tender and meat loaf is cooked through, about 35 minutes. Using spatula, transfer meat loaf to platter. Surround with vegetables; spoon some pan juices over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.75 Kcal (2440 kJ) | ||
| Calories from fat | 152.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Cholesterol | 187.28mg | 62% | |
| Sodium | 927.7mg | 39% | |
| Potassium | 1725.12mg | 37% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 45.47g | 91% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 7.3mg | 40% | |
| Calcium | 122.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 105.04 Kcal (440 kJ) | ||
| Calories from fat | 27.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 26% | |
|---|---|---|---|
| Cholesterol | 33.76mg | 62% | |
| Sodium | 167.21mg | 39% | |
| Potassium | 310.94mg | 37% | |
| Total Carbs | 10.81g | 20% | |
| Sugars | 1.68g | 37% | |
| Dietary Fiber | 1.15g | 26% | |
| Protein | 8.2g | 91% | |
| Vitamin C | 3.9mg | 36% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.3mg | 40% | |
| Calcium | 22.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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