Juice Light of Sun Recipe

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Juice Light of Sun
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Ingredients
8
Count
Nutrition
113
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place the apple in a blender and use the pestle until cucumber as the first liquid to form. Strain and return to the blender. Add sprouted grains, edible green leaves, vegetable and root chosen. Vary the vegetables whenever possible and use, preferably, the organic. Strain in a sieve cloth and drink right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.75 Kcal (472 kJ)
Calories from fat 30.82 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 47.68mg 2%
Potassium 496.19mg 11%
Total Carbs 19.04g 6%
Sugars 9g 36%
Dietary Fiber 8.2g 33%
Protein 4.06g 8%
Vitamin C 85.6mg 143%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 102.7mg 10%
Amount Per 100 g
Calories 40.85 Kcal (171 kJ)
Calories from fat 11.17 Kcal
% Daily Value*
Total Fat 1.24g 5%
Sodium 17.28mg 2%
Potassium 179.8mg 11%
Total Carbs 6.9g 6%
Sugars 3.26g 36%
Dietary Fiber 2.97g 33%
Protein 1.47g 8%
Vitamin C 31mg 143%
Iron 0.1mg 1%
Calcium 37.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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