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Tagine of Yams, Carrots and Prunes Recipe

Tagine of Yams, Carrots and Prunes Recipe

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Ingredients:

Serving

3 tbsp olive oil
1 tbsp butter
25 -30 white pearl onions, blanched and peeled
900 g sweet potatoes, peeled and chunked
3 carrots, peeled and chunked
150 g ready to eat prunes
1 tsp ground cinnamon
1/2 tsp ground ginger
2 tsp clear honey
450 ml vegetable stock
1/4 cup chopped fresh coriander
1/4 cup chopped fresh mint

Directions:

Heat oven to 200C / 400°F.
Place olive oil and butter in a frying pan ar top safe casserole dish and heat.
Cook onions for 5 minutes, remove half and set aside.
Add potatoes and carrots, cook until lightly browned.
Add prunes, cinnamon, ginger and honey. add stock and season if desired.
Transfer to a lidded casserole dish (if not already using one). Cover and cook for 45 minutes.
Stir in reserved onions and cook for a further 10 minutes.
Stir through fresh herbs and serve with lots of cous cous or crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	719.22 Kcal (3011 kJ)
Calories from fat	88.93 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	6.67mg	2%
Sodium	11915.24mg	496%
Potassium	1462.09mg	31%
Total Carbs	135.59g	45%
Sugars	29.23g	117%
Dietary Fiber	16.84g	67%
Protein	9.66g	19%
Vitamin C	50mg	83%
Vitamin A	2.5mg	83%
Iron	61.3mg	341%
Calcium	223.8mg	22%

Amount Per 100 g
Calories	89.09 Kcal (373 kJ)
Calories from fat	11.02 Kcal
		% Daily Value*
Total Fat	1.22g	15%
Cholesterol	0.83mg	2%
Sodium	1475.87mg	496%
Potassium	181.1mg	31%
Total Carbs	16.8g	45%
Sugars	3.62g	117%
Dietary Fiber	2.09g	67%
Protein	1.2g	19%
Vitamin C	6.2mg	83%
Vitamin A	0.3mg	83%
Iron	7.6mg	341%
Calcium	27.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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