Directions:
- Heat oil in saucepan.
- Add shallots (onions), sauté for 3 minutes until tender.
- Add potato, carrots, ginger & curry. Cook 2 minutes.
- Add broth. Bring to boil then simmer for 25-30 minutes – until tender.
- Puree soup 1/2 at a time in blender or food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.75 Kcal (602 kJ) | ||
| Calories from fat | 30.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 236.13mg | 10% | |
| Potassium | 462.53mg | 10% | |
| Total Carbs | 26.04g | 9% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 1.2mg | 7% | |
| Calcium | 74.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.35 Kcal (215 kJ) | ||
| Calories from fat | 10.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 5% | |
|---|---|---|---|
| Sodium | 84.35mg | 10% | |
| Potassium | 165.22mg | 10% | |
| Total Carbs | 9.3g | 9% | |
| Sugars | 2.3g | 26% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 1.43g | 8% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 0.4mg | 7% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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