Directions:
- Preheat oven to 350°F. Butter 13x9x2-inch glass baking dish. Combine carrots, potato, yam and raisins in large bowl. Melt butter in heavy medium saucepan over low heat. Add sugar and whisk until sugar dissolves and mixture is smooth. Remove from heat; cool completely. Whisk eggs, salt, baking powder and cinnamon into butter mixture. Pour over vegetables; mix well. Season with pepper. Transfer to prepared dish.
- Bake until vegetables are tender and mixture is set in center and golden brown on top, about 1 hour 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.18 Kcal (976 kJ) | ||
| Calories from fat | 75.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 108.18mg | 36% | |
| Sodium | 533.4mg | 22% | |
| Potassium | 932.35mg | 20% | |
| Total Carbs | 36.32g | 12% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 7.13g | 29% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 1.4mg | 8% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 36% | |
| Sodium | 208.66mg | 22% | |
| Potassium | 364.73mg | 20% | |
| Total Carbs | 14.21g | 12% | |
| Sugars | 3.67g | 37% | |
| Dietary Fiber | 2.79g | 29% | |
| Protein | 2.51g | 13% | |
| Vitamin C | 5.1mg | 22% | |
| Vitamin A | 0.8mg | 64% | |
| Iron | 0.5mg | 8% | |
| Calcium | 44.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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